Drink coffee, reduce your risk of liver disease (or cirrhosis). While scientists find that 2 cups daily reduce risk of disease onset by 44%, coffee doesn’t cancel out excessive alcohol consumption, nor can it reverse liver damage once it occurs. Gutbliss warns against excessive coffee consumption, as caffeine can result in less than ideal bowel […]
While cauliflower is pretty bland on its own, the addition of curry and turmeric give this dish deep flavor along with some microbial health benefits. Roast a batch at the beginning of the week and serve hot, and save any remaining florets to use in salads or bowls over the next few days. Serves 2 to 4 […]
Gutbliss Reader: My family has a strong history of colon cancer. I’m up to date with regular colonoscopy, but is there anything else I can do to decrease my risk? -Rebecca Dear Rebecca, An important statistic to know is that only about 5% of all colon cancer is hereditary. The other 95% can […]
The FDA will test for glyphosate (the most active ingredient in the pesticide weed killer, Roundup) levels in food beginning this year. Declared a carcinogen in 2015, preliminary studies show glyphosate may disrupt microbial balance in the gut. Civil Eats Scientists discover that leafy greens contain a sugar (sulfoquinose or SQ) that feeds “good” […]
Homemade nut milk is budget-friendly and easy to make, plus most commercial varieties contain ingredients that are questionable for microbial health. Once you make your first batch, you’ll wonder why it took you so long to upgrade your plant-based milk to homemade. All you need is a quart-size jar, a nut milk bag (or an […]
IF YOU think that it’s better to be clean than dirty, you will arrive at the wrong destination as far as your health is concerned. The microbial communities established in our bodies at birth and in early childhood shape our health as we grow and are major players in determining whether or not we […]
Scientists sequence the microbiome of jungle, rural, and urban homes and conclude that the microbial make-up and exposure is vastly different, with one of the biggest determining factors being air exchange – open your windows! Scientists believe your living environment affects your disease risk. When asked which is the healthier home, bio scientist Jack Gilbert […]
Aside from being delicious bite-size treats and the perfect Valentine’s Day guilt-free indulgence, these easy, no-bake truffles are filled with nourishing ingredients that aren’t present in the commercial varieties. Be prepared to get a little messy before enjoying every morsel of this decadent dessert. *MAKES 18 to 20 truffles Ingredients 1 cup cashews […]
Drinking a liter or two of water daily is important for regular bowel movements and overall gut health. But it’s not just the amount of water you’re drinking – the quality of your water is important too, especially when it comes to the health of your microbes. Modern water systems are treated with chlorine, […]
There’s nothing more comforting than a warm bowl of soup on a cold day – well, maybe a glass of red wine, but we’re talking food here! Split peas are a member of the legume family and are a great source of fiber that can help grow your gut garden. This versatile dish can be […]