This salad is going to be one of your new favorites! Lacinato kale, also known as dinosaur kale, isn’t as tough as curly kale and works great in raw salads. The colorful dish not only tastes good but is also filled with tons of indigestible plant fiber to feed your microbes. *SERVES 4 Ingredients 1 […]
Monthly Archives: July 2016
21
Jul
Jul
This salad is going to be one of your new favorites! Lacinato kale, also known as dinosaur kale, isn’t as tough as curly kale and works great in raw salads. The colorful dish not only tastes good but is also filled with tons of indigestible plant fiber to feed your microbes. *SERVES 4 Ingredients […]
21
Jul
Jul
You may have heard that diet, not exercise, is the key to weight loss. While studies support this hypothesis, does this mean exercise is worthless? Not exactly! A 2015 meta-analysis looked at a vast number of studies that assessed the effects of exercise on chronic disease outcomes and found that exercise, is in essence, a […]
12
Jul
Jul
Guac-Kale-Mole brings guacamole to a whole new level in taste and nutrition. How can you go wrong when you mix kale with avocado? The key is to soften the kale and massage it first with a drop of olive oil so that it blends well with the creamy avocado. Make the guacamole by hand, and […]
05
Jul
Jul
Some of the most common questions I get from my patients are, “Should I do a cleanse or detox? Will it help improve my symptoms? What about my gut health or my appearance?” Some people rave about the cleansed, glowing feeling they have after a colonic, while others feel dried out and dizzy. Colonic irrigation, hydrotherapy, or […]
05
Jul
Jul
Pineapple enzymes (bromelain) prevent the growth of harmful bacteria in the gut and could act as a replacement for antibiotic therapy. The enzymes make it difficult for bacteria to adhere to gut cells, preventing the bacteria (and later infection) from taking root. Sydney Morning Herald Fasting (17 hours daily) significantly increases gut bacteria […]