Minor alterations in gut bacteria may extend lifespan. A concept that has been around since the early 20th century is now ringing true in scientific studies. In the most recent study linking the microbiome with longevity, researchers injected worms with the E. coli bacterium strain. Altering a single gene in the strain in some of […]
For all those Gutbliss dairy-free cheese lovers out there, we highly recommend Julie Piatt’s newly released book, This Cheese is Nuts!: Delicious Vegan Cheese at Home. It won’t disappoint! For a delicious preview, try our favorite recipe, the smoked almond cheddar. Ingredients: 2 cups raw almonds ½ to ¾ cup pimientos from a jar, plus […]
Is whole grain or white bread better for you? It depends on your gut bacteria! A recent study found no clinical significant difference between the two breads, and while half of the participants had a more positive glycemic response to whole grain bread, the other half had a more positive response to white bread. However, […]
This recipe is easy to make and can add a healthy dose of crunch along with chlorophyll, vitamins, minerals, and phytonutrients. Specifically, kale is rich in potent cancer-fighting substances, is loaded with bone-building vitamin K, and has one of the higher antioxidant levels of all vegetables. Did I mention that these chips taste good too? […]