https://vimeo.com/421974315/7111c2845d In this short video, you’ll hear from Dr. Will Bulsiewicz – gastroenterologist and author of the New York Times bestseller, Fiber Fueled – as he discusses gas, bloating, common causes, and how his book offers information that can help strengthen your gut and minimize your symptoms.
This recipe first appeared in Dr. Will Bulsiewicz’s new book, Fiber Fueled (Penguin 2020). This simple dinner combines two of our favorite plant-powered foods: calcium and iron-rich tofu and bok choy. Baby bok choy is more tender than the bigger bok choy, so if you prefer a milder vegetable, select that one instead. Makes 2 servings Ingredients 1 ½ cups vegetable or Biome Broth, divided 2 scallions, white parts removed, green parts only, thinly sliced1 tablespoon freshly grated ginger1 tablespoon tamari 3 cups bok choy, leaves and stems separated3 ounces bamboo shoots (rinsed from canned) 1 tablespoon yellow curry powder* (select a mild curry if you are sensitive to spice)1 tablespoon garam masala powder*½ cup canned coconut milk7 ounces firm tofu, pressed** and cubed1 teaspoon toasted sesame oil1 ¼ cups cooked brown rice, for serving Method Heat 2 tablespoons broth in a large skillet or wok over medium-high heat until shimmering. Add in…
Dr. Will Bulsiewicz, the author of the new book Fiber Fueled breaks it down… and the resounding answer is yes!…