Author

Gena Hamshaw

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A quick, easy weeknight vegan cashew chickpea korma that you can modify with whatever fresh or frozen vegetables you have! Serves: 4 Ingredients 2 teaspoons neutral flavored vegetable oil (such as grapeseed or refined avocado) or a few tablespoons vegetable broth 1 small or medium white or yellow onion, thinly sliced 1 jalapeno pepper, chopped 1 tablespoon minced or grated fresh ginger 2 cloves minced garlic 2 teaspoons ground cumin 2 teaspoons ground coriander 1/4 teaspoon ground cardamom 1/2 teaspoon ground turmeric 1/4 teaspoon ground cinnamon 1/2 teaspoon salt (or to taste) 1 pinch freshly ground black pepper 2 cups chopped cauliflower or broccoli stems and florets (or a combination of both) 1 cup chopped green beans 1 cup sliced carrots 1/2 cups frozen green peas, thawed 1 1/2 cups cooked chickpeas (1 can, drained and rinsed) 2 cups low sodium vegetable broth 1 cup cashew cream (substitute full fat, canned coconut milk) 3 cups baby spinach 2 tablespoons freshly squeezed lime juice Chopped green onion tops or fresh cilantro (optional, for serving) Method Heat the oil in a large, deep skillet (or a medium sized pot) over medium heat. Add the…

By the time you finish preparing these stuffed sweet potatoes, your home will be fragrant with the aromas of cinnamon, garlic, and ginger. The lentils in this dish are a standout—richly spiced, thick, and hearty. Scooping them over tender baked sweet potatoes is a perfect way to transform them into a complete and satisfying meal; I’ve also been known to serve them over a cooked whole grain, such as millet or rice. No matter how you serve them, I highly recommend topping them with a generous drizzle of Everyday Lemon Tahini Dressing. MAKES 4 SERVINGS Ingredients 4 medium sweet potatoes, scrubbed 1 cup (200 g) dried brown or pardina lentils, rinsed 1 tablespoon olive oil 1 teaspoon cumin seeds 1 small white or yellow onion, diced 3 cloves garlic, finely minced 2 tomatoes, chopped, or 1 (14.5-oz, or 411-g) can diced tomatoes, drained 1 tablespoon finely grated or minced fresh…