Could bacteria drastically reduce the amount of commercial fertilizer we use? Yes! Scientists isolate bacteria that encourage plant growth, increase root size and nutrient absorption, and produce antimicrobial agents that fight plant pathogens. But what effect might these bacteria have on the human microbiome? lfpress Scientists create a molecule that disarms ulcer-causing bacteria. By […]
These are a favorite Live Dirty, Eat Clean starch—good for your microbes, your waistline, and your blood sugar. Pair them with veggies or animal protein for a delicious meal. *Serves 2 to 4 Ingredients 3 unripened green bananas 2 tablespoons clarified butter or ghee (optional) Sea salt and freshly ground black pepper to […]
Gutbliss Reader Question: Recently, I’ve been increasing the amount of fibrous vegetables I eat, based on the recommendations I’ve seen here. I’ve also started eating oatmeal again. But I seem to notice Candida flare-ups when I eat too much starch. Should I limit my intake of oatmeal and maybe other starchy foods, such as sweet […]
Gut bacteria influence height. Mice with strains of gut Lactobacillus plantarum produced more IGF-1 (a hormone important for normal growth) and were larger than their L. plantarum-free counterparts. A hopeful study for undernourished children susceptible to stunted growth. Labiotech Chocolate delivers beneficial bacteria to the masses, scientists hope! As chocolate consumption increases worldwide, food […]
Drink coffee, reduce your risk of liver disease (or cirrhosis). While scientists find that 2 cups daily reduce risk of disease onset by 44%, coffee doesn’t cancel out excessive alcohol consumption, nor can it reverse liver damage once it occurs. Gutbliss warns against excessive coffee consumption, as caffeine can result in less than ideal bowel […]
While cauliflower is pretty bland on its own, the addition of curry and turmeric give this dish deep flavor along with some microbial health benefits. Roast a batch at the beginning of the week and serve hot, and save any remaining florets to use in salads or bowls over the next few days. Serves 2 to 4 […]
Gutbliss Reader: My family has a strong history of colon cancer. I’m up to date with regular colonoscopy, but is there anything else I can do to decrease my risk? -Rebecca Dear Rebecca, An important statistic to know is that only about 5% of all colon cancer is hereditary. The other 95% can […]
The FDA will test for glyphosate (the most active ingredient in the pesticide weed killer, Roundup) levels in food beginning this year. Declared a carcinogen in 2015, preliminary studies show glyphosate may disrupt microbial balance in the gut. Civil Eats Scientists discover that leafy greens contain a sugar (sulfoquinose or SQ) that feeds “good” […]
Homemade nut milk is budget-friendly and easy to make, plus most commercial varieties contain ingredients that are questionable for microbial health. Once you make your first batch, you’ll wonder why it took you so long to upgrade your plant-based milk to homemade. All you need is a quart-size jar, a nut milk bag (or an […]
IF YOU think that it’s better to be clean than dirty, you will arrive at the wrong destination as far as your health is concerned. The microbial communities established in our bodies at birth and in early childhood shape our health as we grow and are major players in determining whether or not we […]