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Gutbliss

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Have you recently taken an antibiotic and are looking to heal your gut? Drink ginger tea. Ginger has a soothing effect on the digestive system and can help to reduce gas and bloating associated with taking an antibiotic. For best results, follow my recipe below. For my ten tips on how to heal your gut after taking an antibiotic, check out my book, The Microbiome Solution(Penguin 2015). SERVINGS: 2 Ingredients 1-inch piece of fresh ginger root, peeled 2 cups water Method Cut the fresh ginger root into small pieces and place in a teapot or thermal carafe (a small cooking pot will also work). Then add two cups of boiling water and let steep for twenty to thirty minutes. Strain and serve. NOTE: For a sweetener and added flavor, you can add a lemon wedge and 1 teaspoon of Manuka honey. Recipe first appeared in The Microbiome Solution(Penguin 2015). 

There’s no better time to deep condition your hair than summertime! Use this edible deep conditioning hair mask once a month or more often as needed. Ingredients 2 tablespoons coconut oil 1 tablespoon olive oil 1 ripe avocado Method In a small bowl, combine all of the ingredients and mix well to form a paste. Apply the paste to wet hair, working it through from the roots to the ends. Wrap hair in a warm towel or plastic wrap and leave the paste in for 30 minutes. Rinse well with lukewarm water. Do not shampoo or condition the hair afterward. Use once a month. Recipe first appeared in Gutbliss (Penguin 2013).