Scientists sequence the microbiome of jungle, rural, and urban homes and conclude that the microbial make-up and exposure is vastly different, with one of the biggest determining factors being air exchange – open your windows! Scientists believe your living environment affects your disease risk. When asked which is the healthier home, bio scientist Jack Gilbert […]
Aside from being delicious bite-size treats and the perfect Valentine’s Day guilt-free indulgence, these easy, no-bake truffles are filled with nourishing ingredients that aren’t present in the commercial varieties. Be prepared to get a little messy before enjoying every morsel of this decadent dessert. *MAKES 18 to 20 truffles Ingredients 1 cup cashews […]
Drinking a liter or two of water daily is important for regular bowel movements and overall gut health. But it’s not just the amount of water you’re drinking – the quality of your water is important too, especially when it comes to the health of your microbes. Modern water systems are treated with chlorine, […]
There’s nothing more comforting than a warm bowl of soup on a cold day – well, maybe a glass of red wine, but we’re talking food here! Split peas are a member of the legume family and are a great source of fiber that can help grow your gut garden. This versatile dish can be […]
A scientist in search of poop in facial hair discovers new antimicrobials, a hopeful finding in this age of antibiotic resistance (although maybe resistant bacteria have finally met their match!). Washington Post Infants born with “overactive” immune cells are more prone to developing food allergies – and scientists hypothesize these overactive cells may also […]
Most of us embark on dietary changes by omitting the culprits we believe cause us harm. Whether it’s gluten, dairy, processed sugar, or alcohol, our main focus is usually on subtracting the “bad” from our diets, rather than adding in the “good”. Even my SAD GAS diet encourages omitting those things that most often cause […]
Exploring the connection between what you put in your body and what comes out the other end should be an open conversation, not a dirty little secret. Hard to pass pebbles may be a sign that you need to up your veggie intake; stuck stools may simply need a little more water to help lubricate […]
Psychotherapy, including cognitive therapy, relaxation, and hypnosis, prove effective in relieving IBS symptoms, and the beneficial effects last 6 to 12 months. For a GI condition that affects almost 20% of the population, these are important findings. Medical News Today Researchers find that delivery mode (vaginal versus C-section) has equal if not greater effects […]
Bloating has become an epidemic and is one that’s rapidly increasing. For many, the symptoms are daily, relentless, and life altering, but even when symptoms aren’t severe, they’re significant annoyances that can interfere with daily life. Bloating is never a “normal” occurrence and is always a sign that something isn’t quite right in the gut. […]
For an introduction to fermented foods, try this simple, 3-ingredient recipe. There’s something about the flavor of ginger that augments the flavor of garden-fresh carrots. If you’re not growing your own, look for carrots with their tops on at the market. If the tops appear bright green, aromatic, and fresh, the carrots will be, too. […]