Cauliflower Mash with Garlic

Who doesn’t love a heaping scoop of “mashed potatoes” to complement dinner? Loaded with nutrients and flavor, this cauliflower version will fill you up without filling you out.   Serves 4 to 6   Ingredients 1 head cauliflower, cut into small florets 2 tablespoons olive oil, clarified butter, or ghee, plus a drizzle to cook […]

Review – 6/22/18

1. Intermittent fasting (typically defined as going 12 to 18 hours a day without food) positively impacts the gut microbiome and protects against central nervous system (CNS) autoimmunity.  A recent study in mice found that IF increases gut bacteria richness and diversity (resulting in an increase in Lactobacillaceae, Bacteroidaceae, and Prevotellaceae families), and positively alters […]

Review – 5/28/18

1. Weight gain and metabolic dysfunction in adulthood could be linked to maternal omega-3 fatty acid intake during gestation and lactation. A recent mouse study found that maternal PUFA (polyunsaturated fatty acid) production during pregnancy and nursing significantly reduced weight gain and markers for metabolic dysfunction in male offspring fed a high fat diet. The […]

Review – 5/9/18

1. Patterned hair loss could be due to gut bacteria imbalance. Antibiotic-induced dysbiosis, characterized by an overgrowth of Lactobacillus murinus (a gut bacteria strain that depletes biotin – vitamin B7, a nutrient associated with hair growth), in mice fed a biotin deficient diet altered gut metabolic function and resulted in alopecia (or hair loss). When […]

Review – 4/23/18

1. Cancer risk in the distal colon in women is lower in those who avoid eating red meat. In a 17-year study in over 32,000 women, researchers found that those women who did not eat red meat had a reduced risk of distal colon cancer. A red meat-free diet was not protective against cancer elsewhere […]

Dates with Nut Butter

This is the perfect energizing snack that takes only minutes to make. Just slice open a fresh date, remove the pit, and fill it with almond butter (or any no-sugar-added nut butter). Then sprinkle with raw cacao nibs, shredded coconut, or just enjoy au naturel.   Ingredients Fresh Medjool dates Nut butter (almond, cashew, peanut, […]

Review – 4/6/18

1. The question we’re all wondering as we pop our daily probiotic – is probiotic supplementation in healthy adults helpful, or is it all hype? A 2018 review of probiotic supplementation in healthy adult populations analyzed the literature published between 1990 and August 2017. The review included 45 studies. Results showed that probiotic supplementation can […]