Our Top 11 Gluten-Free Food Recommendations

Shopping and eating gluten-free is a challenge during the pandemic. We get that. While we always recommend consuming whole foods made in your kitchen, there are also some great gluten-free whole food products such as rice pastas, seeded crackers, and more that are excellent additions to your pantry and can make life a little easier. […]

Could Your Child’s Tummy Troubles Be Due To Too Much Sugar?

This post was written by Michael Goran, PhD, and Emily Venutra, PhD, MPH, authors of the new book Sugarproof. Too much sugar can have broad effects on kids’ bodies and, as they discuss in their new book Sugarproof, kids can be more vulnerable to the harmful effects of too much sugar. Growing kids can have […]

Ultra Processed Foods Accelerate Ageing

As we’re hunkered down at home, some of us have seen an influx of processed foods creeping into our kitchens… and mouths! Well, here’s some incentive to get the COVID junk out of the house once and for all. Researchers at the University of Navarra in Pamplona, Spain found that ultra-processed foods (think pastries, processed […]

Exercise Could Be A Key Therapy For Cancer Patients

While regular exercise has long been accepted as a preventative measure for just about every disease and condition out there, including premature death, studies are finding that exercise may play a therapeutic role in combating some of today’s most threatening diseases, including cancer. It may seem counterintuitive for sick, cancer patients on potent drugs, already […]

Probiotics & Prebiotics Prove Useful For Treating Depression & Anxiety Symptoms

Prebiotic and probiotic supplements may improve depression symptoms; a June 2020 review study shows. Scientists analyzed 7 of the highest quality studies conducted in the last 15 years assessing the effectiveness of single and multi-strain pre- and probiotics in improving depressive symptoms in patients with a clinical diagnosis of depression. Researchers included only those studies […]

4 Daily Non-Negotiables For A Stronger Immune System

Could quarantining put you at a higher risk for disease? Studies and data analysis show that the best way to protect yourself and others from coronavirus is isolation. But could the practices of self-isolation, quarantining, and extreme social distancing put you at a higher risk for health conditions over the long term? The surprising answer […]

Elevated Fasting Blood Glucose Associated With COVID Complications

Fasting plasma blood glucose levels (FPG) at hospital admission independently predicts COVID-19 complications and death in those without diabetes. Scientists looked back at the FPG levels at hospital admission in 605 COVID-19 patients in Wuhan. Those with a FPG of 126 mg/dL or higher were nearly 4 times more likely to experience COVID-19 complications compared […]

Scientific Evidence Backs COVID Transmission Through Fecal Aerosols

Scientific evidence links COVID-19 transmission with fecal aerosols. A recent study, published in Annals of Internal Medicine, explored an outbreak in a high-rise apartment building in Guangzhou, China. The outbreak infected 9 individuals living in different units throughout the building. Through patient interviews, throat swabs, and an in-depth environmental investigation, researchers found that transmission most […]