By age three our microbiome is almost fully formed and is similar to that of an adult. Shifts within various microbial populations continue to occur during adulthood, but as we get older, our microbiome becomes more stable, tending to revert to its previously established baseline after events like an infection or a course of antibiotics. […]
This flavorful and colorful quinoa dish is an excellent source of plant-based protein and fiber that can be served on its own or alongside fish and chicken. The combination of vegetables, dried fruits, and nuts makes this a microbiome winner that you will want to serve over and over again. It’s the perfect addition to […]
While moderate consumption of red wine promotes the growth of “healthy” gut bacteria, excessive alcohol consumption is harmful to the microbiome, causing bacterial overgrowth and affecting all levels of intestinal function, homeostasis, and immunity. Women, stick to no more than 5 drinks per week and men, no more than 10. Choose red wine whenever possible! […]
The holidays bring forth festive gatherings, good food and drink, and for many of us… acid reflux! If your go to reflux treatment is an acid blocking medication, think twice this holiday season. Acid blocking drugs decrease or completely block acid production in the stomach to prevent reflux from occurring. Although these drugs may alleviate symptoms, […]
I love my Magic Smoothie. It’s full of live food and bloat-busting fiber and is a great way to start the day. It’s an outstanding alternative to breakfast cereal that’s been sitting in a box for months or pancakes or muffins that are broken down into pure sugar resulting in excess gas production, weight gain, […]
Gluten-free eating is not a fad; it’s a medical necessity for many. Eliminate gluten for 2 weeks. If you experience symptoms when reintroducing it into your diet, avoiding gluten is best. NPR Founding researchers of The Unified Microbiome Initiative discuss the importance of mapping microbiomes. Let me break it down for you – it […]
Are you on a quest for microbe-friendly personal care and household products? Look no further! Check out my favorite products of 2015 (all products are unisex). Shampoo: Nurture My Body shampoo Conditioner: Nurture My Body conditioner Rahua classic conditioner Shampoo Rinse for Oily Hair: 1 cup apple cider vinegar 1 cup water IN A BOWL, […]
Competition is the key to health. A 3-yr study finds that the competition between bacterial species in the gut is responsible for maintaining stability, which promotes gut and overall health; it’s not about good bacteria verses bad bacteria, it’s about finding balance. Science How you were born may affect your brain development. We […]
This small seed produces big benefits. Chia seeds are a nutritional powerhouse filled with an easily digestible form of protein that’s a rich source of iron, magnesium, calcium, and phosphorous. Try this delicious chia seed pudding for breakfast, snack, or dessert. Mix it up by adding in some pureed berries or cocoa powder for variety. This […]
Supplementing with psyllium husk powder is a great way to increase your fiber intake, relieve bloating and constipation, feed your healthy gut bugs, and curb your appetite in between meals. Yet too large a dose of psyllium at one time can clog up the bowels and worsen symptoms. Choosing the correct dosage and drinking […]