Laxatives, Fiber and Cancer Risk

Almost 1 in 5 Americans use laxatives regularly, but not all laxatives (or laxative users!) are the same. Stimulant laxatives – the most popular kind– may be associated with an increased risk of colorectal cancer (CRC), while fiber laxatives may reduce the risk. A study from Washington State recently validated this concept when they found […]

Sewage – An Important Predictor of Your Health

A 2015 study published by the American Society of Microbiology revealed there are other factors besides what we eat that can predict a city’s health – turns out what comes out of our digestive tracts is pretty important too! At the University of Wisconsin-Milwaukee, scientists discovered that microbial contents in sewage are almost 90% accurate […]

Can Gut Bacteria Explain Your Mood?

Is it possible that gut bacteria can alter your mood? A New York Times Magazine Article released in June poses the question – and the answer – which scientists believe is yes. Recent studies show that when “healthy” gut bacteria, like lactobacilli, are transferred to highly stressed animals, stress levels are reduced. Norwegian scientists found that […]

From the Spice Rack to the Medicine Cabinet

The question I get asked most frequently from my gastroenterology colleagues is “does that stuff work?” referring to the junk-free, plant-based diet I recommend for my patients with Crohn’s disease and ulcerative colitis (UC) – the two forms of inflammatory bowel disease (IBD). The idea that what you put in your gut might affect what’s […]

Haute Manure

Imagine a posh store displaying expensive samples that sell for more than $1,000 an ounce. The donor ate an unprocessed, non-GMO, plant-based diet, with no hormones or antibiotics, ever. The label says it’s from a rare and difficult-to-access source in the Himalayas. The samples are rigorously tested on site to assure purity and quality, and then flown back […]