Category

Ask The GI

Category

Allen: I experience constipation and bloat more than I feel regular and normal. I lead a pretty healthy lifestyle, with the exception of enjoying a few alcoholic beverages and eating out on weekends. I have a very well rounded diet filled with veggies, fruits, grains, and protein. I exercise 5-6 days a week. I avoid dairy as much as possible and eat red meat once a week at most. I drink a tablespoon of Metamucil every day and take a magnesium citrate supplement (200 mg). It helps, but does not seem to be a cure. Taking probiotics didn’t seem to do much either. I’m extremely frustrated and it’s causing a lot of unnecessary stress in my life. Should I see a gastroenterologist? Dr. Chutkan: Allen, bloating and constipation are probably the two most common complaints I see in my practice, so you’re not alone! And while some may believe these are…