We all know that physical activity is one of the best ways to optimize your health, but can exercising during the COVID-19 pandemic put you at a higher risk of infection? And if you are infected, can it prolong infection and put you at a greater risk for experiencing complications? Without a doubt, exercise is one of the best things you can do for your immunity. Studies show that exercise boosts the immune system in all sorts of ways: it increases the number of T-cells (or infection fighting cells), insulin sensitivity, and the body’s ability to use oxygen, while lowering blood sugar and stress hormones. It also beneficially alters the gut microbiome, where the majority of your immune cells are located. Recent studies support these findings. A New York Times article published this week, highlights some important findings that support just how protective exercise is against infection and what a…
