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Are exercise classes really worth it? They cost money, require travel time to and from the gym or studio, and are oftentimes a full hour when thirty minutes is all you really need. Many of us these days are opting out of group exercise classes and are instead opening up the latest exercise app on our phones and going it alone in the comfort of our homes. But is this really the way to go? While working out alone is often easier on your schedule and wallet, you might be missing out on the huge health benefits that come from in-person, social interaction and community. Studies show that social connectedness ranks right up there with what you eat and how often you exercise when assessing lifestyle practices for a healthier and longer life. Social interaction is in fact one of the characteristics that centurion populations are built upon, and is…