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Product Reviews

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Based on the article published in last edition’s Weight Loss column, we know there’s a strong link between weight management and our gut bacteria. We also know that probiotics have been associated with positively altering the gut microbiome. So, is it safe to say that supplementing with a probiotic can help us lose weight? Let’s take a look at the research. In 2015, a systemic review and meta-analysis published in Nutrition Research identified 4 of 368 studies that were randomized controlled trials with adequate data assessing the efficacy of probiotic supplementation as a weight loss treatment. Results found no significant effects of probiotics on body weight or body mass index (BMI) when compared to placebo. Yet, researchers called for more “rigorously designed” randomized controlled trials with larger sample sizes to draw more accurate conclusions. Fast forward three years to a review and meta-analysis study published in Obesity Reviews. The study…