Leafy greens are the most important—and the most underrepresented—ingredient in the American diet. Try drinking them as a quick and easy addition to the greens you’re already eating. Although the fiber content with juicing is less than with blending, this lemonade still provides lots of nutrients and a great alternative to water that’s still incredibly […]
For a low-sugar, high-protein breakfast, try this innovative morning meal. The combination of the healthy fats and lean protein will keep you feeling full and satisfied till lunchtime. It’s also delicious topped with salsa and black beans and served over a large bed of greens. Ingredients 1 avocado 2 eggs Sprinkle of sea salt […]
This is a modern take on an old favorite. Traditionally, tabbouleh is made with bulgur wheat, but this version is Live Dirty, Eat Clean–approved with quinoa, which is gluten-free and also contains a healthy dose of plant based protein. Tabbouleh is satisfying as a main dish served on a bed of greens, or it can […]
These roasted chickpeas are the perfect addition to a salad or grain dish. The flavorful beans also work well as a snack to satisfy any craving for crunch. This dish can be made in advance and stored in an airtight container. Play around with the seasonings, but if you like very spicy, then use an […]
This is the recipe for kimchi that I suggest you start with. You can add and subtract vegetables as you see fit, and as vegetables become available through the seasons. Just be aware that summertime kimchi will ferment rapidly, while cold winter kimchi will take more time to get just right. And remember, too, that […]
Sometimes you need a break from kale. Bok choy, also referred to as an Asian green, is a mild-tasting member of the cabbage family. Use this recipe as a guide to cooking delicious greens. For a change, swap out the bok choy for any of your favorite leafy greens. Serves 2 to 4 […]
Even if you’re not a fan of the licorice taste in raw fennel, give this recipe a try. Roasting fennel brings out a nutty sweetness. Serve alongside any of the mains or toss it into a bowl of quinoa or brown rice. *SERVES 2 Ingredients 2 bulbs of fennel 3 tablespoons olive oil […]
Have you ever made a soup in less than 10 minutes? This blended soup is an excellent way to fuel your body without having to slave over the stove. Blending your greens ensures that the tough cell membranes are broken down so that you start nourishing your body with the very first sip, not to […]
A fresh, colorful salad is perfect for spring, and is one of the best ways to eat every color of the rainbow in one meal. Recent studies show that a diverse diet promotes a diverse microbiome – one of the most important microbial characteristics for long-term health. When assembling your rainbow salad, go for variety and […]
For a fun way to keep your hydration levels up, add chia seeds and a squeeze of lemon to your coconut water. Filled with plant-based protein and healthy omega-3 fatty acids, a Cocochia will take the edge off your hunger and keep you satiated longer than regular water. The lemon is a great detoxifier to […]