“Diarrhea is a symptom not a disease and therefore finding the root cause of your diarrhea is important, especially if your diarrhea is persistent, lasting for more than just a couple of days.”

Overview

Common types of diarrhea include: traveller’s diarrhea (caused by consuming contaminated food or water), severe antibiotic associated diarrhea (a side effect of antibiotic use), infectious diarrhea (caused by parasitic or bacterial infections in the gut), and diarrhea as a result of diarrhea-predominant irritable bowel syndrome (IBS).

Many other causes of diarrhea exist, and therefore, it’s important to uncover the root cause of your diarrhea if it becomes a recurring or persistent condition. If diarrhea persists beyond four weeks it is considered chronic and complications may include blood or mucus in the stool, dehydration, weight loss, and nutrient malabsorption.

Symptoms

The following symptoms are characteristic of diarrhea:

  • Loose or watery stool
  • Abdominal pain, often cramping
  • Nausea
  • Bloating
  • Vomiting
  • Immediate need to expel the bowels
  • Frequent bowel movements
  • Blood, mucus, or pieces of undigested food in the stool
  • Weight loss
  • Fever
Causes

Diarrhea occurs when the absorption of nutrients, water, and electrolytes in the gut is impaired. During impairment, less water is absorbed by the gut, and therefore, more water is present in the stool giving it a loose or liquid consistency. Many factors can impair the gut’s absorption mechanism, and may include any or a combination of the following:

  • Antibiotics
  • C. diff
  • Caffeine (increases acid production and irritates the lining of the GI tract, causing diarrhea)
  • Celiac disease (causes malabsorption; when substances aren’t properly absorbed, additional fermentation by bacteria occurs, leading to bloating and diarrhea)
  • Constipation
  • Crohn’s disease
  • Cyclospora (usually causes diarrhea that can persist for several weeks)
  • Diabetes (can affect the nerves that control gut motility and result in things either moving too fast, diarrhea, or too slow, constipation)
  • Diuretics
  • Diverticulitis (can cause a combination of bloating, fever, and abdominal pain, and is usually accompanied by either diarrhea or constipation)
  • Dysbiosis
  • Food allergies
  • Gallbladder removal (without the gallbladder to store and secrete the right amount of bile after meals, there’s either too much or not enough bile being circulated, resulting in diarrhea and bloating)
  • Hookworm therapy
  • Irritable bowel syndrome (IBS)
  • Intense exercise for long periods
  • Lactose intolerance
  • Magnesium-containing antacids
  • Microscopic colitis (recent studies show it can be the cause in up to 13% of people with unexplained diarrhea and bloating)
  • Osmotic cathartics
  • Parasites (Giardia and Crypto specifically)
  • Probiotics
  • SIBO
  • Diet high in sugar, fat, and starches
  • Traveller’s diarrhea
  • Ulcerative colitis
  • Yeast overgrowth

Constipation

If you’re constipated and are also having diarrhea, there’s a good chance your diarrhea is caused by overflow resulting from constipation. Stool can leak out around hard, dry stool sitting in the rectum. Or if you’ve been constipated for a long time, the sheer volume of stool in the rectum can overwhelm the sphincter mechanism, causing it to leak out.

If you have hard stool that’s been sitting there a while, the stool above it may be loose because bacteria have been fermenting it. That’s why the initial stool is usually hard, and then it becomes progressively looser.

Antibiotics & Other Medications

Antibiotics kill off good bacteria, which leaves the gut susceptible to infection. When you take an antibiotic, you may experience diarrhea just after a couple doses, and it is sometimes accompanied by nausea or vomiting.

Ear infections are a great example of antibiotic overkill that can cause diarrhea. Most ear infections are viral but are treated with antibiotics “just in case” there is a bacterial component —a strategy that does nothing to speed recovery and can lead to side effects like diarrhea and stomach aches that actually make children feel worse.

Diarrhea can also be a side effect of other medications such as magnesium-containing antacids and osmotic cathartics; stopping these medications if you are experiencing diarrhea may be helpful in uncovering the cause.

Clostridium difficile (C. diff)

An overabundance of antibiotics can also lead to C. diff infection. C. diff is a bacterium associated with antibiotic use that can cause serious diarrheal illness and even death.

When someone whose gut bacteria have been depleted from antibiotics encounters C. diff (often in a nursing home or hospital setting), it can proliferate in the gut, releasing toxins that cause severe diarrhea (along with cramping and bloating) and in some cases pseudomembranous colitis, a severe and sometimes deadly form of antibiotic-associated diarrhea. C. diff is the cause of one third of all cases of antibiotic-associated diarrhea and of most cases of pseudomembranous colitis.

Because of widespread use of antibiotics, C. diff infection now affects 1 percent of all hospitalized patients in the U.S., with a total of 250,000 infections per year and 14,000 deaths.

Ironically, our main approach to C. diff infection has been to treat it with more antibiotics—and not surprisingly, we’re seeing a tremendous increase in the number of infections that are refractory, or resistant, to standard treatment.

Diet

Studies show that a sugary, starchy, fat-laden, Western diet, along with excessive caffeine and dairy products, encourages the growth of the wrong type of gut bacteria that are associated with diarrhea (as well as allergies and obesity).

Irritable Bowel Disease

If your diarrhea is caused by Crohn’s or ulcerative colitis you may observe undigested food particles in your stool because of malabsorption; in those situations there are usually additional symptoms like weight loss, blood in the stool, or abdominal pain.

Traveler’s Diarrhea

Traveler’s diarrhea, a result of consuming contaminated food or water, and is sometimes contracted while travelling abroad, can possibly lead to more serious digestive conditions. Recent studies show that if diarrhea persists, it could eventually morph into Crohn’s, colitis, or post-infectious irritable bowel syndrome (as many as one third of IBS patients develop symptoms after an acute infectious event like traveler’s diarrhea) over the ensuing months or years.

This development of more serious disease as a result of traveller’s diarrhea is most likely a mechanism caused by dysbiosis, and is especially common after infections with bacteria such as Campylobacter, Salmonella, and Shigella, or with parasites such as Giardia. Although, it’s unclear if it’s the actual infection that causes the symptoms or the microbial imbalance that develops afterwards

Hookworm Therapy

While hookworm therapy may include risk of diarrhea (as well as rashes, itching, and anemia), some studies have shown an overall benefit for conditions like Crohn’s, multiple sclerosis, asthma, and certain types of allergies.

Irritable Bowel Syndrome

The cause of diarrhea-predominant IBS is most likely due to gut bacteria imbalance. Several studies show changes in the bacterial composition of the stool in patients with IBS. Diarrhea-predominant IBS tends to be associated with lower-than-normal levels of Bifidobacterium and Lactobacillus, while constipation-predominant IBS has higher-than-normal levels of Veillonella species.

Diagnosis

Diarrhea is a symptom not a disease and therefore finding the root cause of your diarrhea is important, especially if your diarrhea is persistent, lasting for more than just a couple of days. Persistent diarrhea can lead to more serious conditions such as dehydration, weight loss, and nutrient malabsorption, and should be taken seriously.

Tests that are commonly used to diagnose what’s causing your diarrhea are:

  • Stool tests: a stool sample is taken and tested for parasitic or bacterial infections that are commonly linked to diarrhea
  • Blood tests: a blood sample is analyzed for complete blood count (including white and red blood cell, hemoglobin, hematocrit, and platelet levels), a good indication of overall health and infection, as well as other markers that may help diagnose the cause of your diarrhea
Treatments

Gutbliss Lifestyle Modifications

Living a Gutbliss Lifestyle, which promotes a healthy microbiome through diet, exercise, and stress reduction, is an important first line treatment for diarrhea, whether it’s acute or chronic, a result of lifestyle factors, or a more serious disease or condition.

Drinking plenty of water and coconut water to counteract the risk of electrolyte depletion is also important to reduce the risk of dehydration.

If your diarrhea is a result of your constipation, focus on treating your constipation; once you are no longer constipated and your bowel movements are regulated, your diarrhea will most likely resolve.

Anti-diarrheal drugs

Many people treat diarrhea with over the counter anti-diarrheal drugs. Although these medications may alleviate symptoms quickly, they do not treat your diarrhea at its root cause and may cover up an underlying and potentially serious problem. If your diarrhea is a result of a bacterial or parasitic infection, anti-diarrheals can actually make your condition worse by disallowing the bacteria or parasite to leave your body.

Probiotics

If you experience persistent diarrhea and are still grasping for answers as to what’s causing it, taking a robust probiotic can help alleviate symptoms while improving your gut microbiome, which is important not only in overcoming your symptoms, but also in promoting gut health and treating your diarrhea at its root.

Probiotics are helpful in treating diarrhea caused by the following conditions:

  • Antibiotic associated diarrhea
  • Dysbiosis (gut bacteria imbalance)
  • Clostridium difficile
  • Infectious diarrhea
  • Inflammatory bowel disease
  • Irritable bowel syndrome
  • Traveler’s diarrhea
  • SIBO
  • Yeast overgrowth

Although probiotics are sometimes associated with mild digestive symptoms, the benefits of taking a probiotic most often outweigh the negatives. To help avoid these symptoms, Gutbliss experts recommend starting with half the dose and increasing gradually to the full amount over 3 to 4 weeks so that your body has time to get used to it.

Not much is known about the effects of probiotics in the elderly or in very young children, so these are areas where caution should be exercised.

Fecal Microbiota Transplant (FMT)

There is evidence to suggest efficacy for FMT, (a procedure which transplants the feces of a healthy donor into the intestinal tract, using a scope procedure or enema, to repopulate and promote the cultivation of healthy gut bacteria) for many causes of diarrhea.

Indications for FMT:

The following conditions have clinical data to support the use of FMT, although FMT is not first line therapy for any of them, and should only be considered after standard treatments, including significant dietary modification and probiotics, have proved ineffective.

  • Clostridium difficile
  • Crohn’s disease
  • Ulcerative colitis
  • Infectious diarrhea
  • Severe antibiotic associated diarrhea
  • Irritable bowel syndrome (IBS)

Potential Indications for FMT:

While there is anecdotal evidence to support the use of FMT in the management of these diarrhea-causing disorders, we’re still waiting on more extensive clinical trials to document a clear benefit.

Diabetes
Digestive autoimmune disorders (Celiac disease)
Small intestinal bacterial overgrowth (SIBO)
Although there is evidence to suggest efficacy for FMT in diarrhea-predominant IBS, the results are not as dramatic as for C. diff or Irritable bowel disease (IBD). It’s possible, if not likely, that dysbiosis is the root cause of symptoms in some people with IBS, but we don’t have a good way to identify that subset of patients. Post-infectious IBS that develops after a bout of dysentery, traveler’s diarrhea, or IBS in someone with a history of lots of antibiotic use may be features that predict a favorable response to FMT.