Below you will find your “Getting Regular” course materials, including your course e-book, a recorded lecture and Q&A with Dr. Chutkan, a recipe & meal plan e-book, and scientific resources. We recommend going through the material in this order.
Getting Regular E-Book
Nearly 100 pages of comprehensive information on constipation and how to reach regularity, including definition & causes, signs & symptoms, red flag alerts, prognosis, nutritional therapy, digestive aids & supplements, lifestyle recommendations, and tips on working with your doctor. Click here
Q&A with Dr. Chutkan
Listen to Dr. Robynne Chutkan as she answers a large array of questions from lay persons and patients just like you on the topic of getting regular – how to arrive at the root cause of your symptoms and the best therapeutic approaches. Click here
Meal Plan & Recipes
In this e-book, you’ll find 7 days of “Getting Regular” approved meals, including breakfast, lunch, snack, and dinner. You will also find a collection of recipes and where to find more in-the-kitchen ideas to help keep you regular. Click here
Scientific Resources
In addition to the scientific resources included in your “Getting Regular” e-book, here you will find a compiled list of studies supporting integrative therapeutic approaches to treat constipation. Click here
We are delighted to have you join our community of lay people, patients and practitioners interested in an integrative approach to gastroenterology.
The information presented in this e-book and the accompanying webinars are for educational purposes only and are not intended to diagnose, treat, or cure any condition. Any medical decisions about your health should be discussed with your health care practitioner.
This course does not promote or sell any supplements or products – just potentially life-changing practical and scientifically-backed information that can help you feel better. Join us in getting regular. Your gut will thank you!