Tag Archives: Gut health

Gut Feeling

Do you ever feel depressed or anxious or sad and can’t figure out why? Your circumstances and surroundings can definitely affect your mood but there’s an additional factor that plays a big role, and that’s what’s going in your gut. Your digestive tract contains millions of nerve cells, and communicates directly with your brain via […]

The Microbiome & Gut Health In The Time Of COVID

Recent research has demonstrated the potential prognostic and therapeutic roles of microbiota in COVID-19 infections. Leading the way in researching and educating through their popular course “Clinical Applications of Microbiota,” join Georgetown faculty experts for a discussion examining the dynamic relationship between the microbiota and disease expression, particularly in relation to gut health and the […]

Chewing Gum – Friend Or Foe?

Gum. Whether it’s serving a purpose as a hunger suppresser, an outlet for nervous energy, breath freshener, or a sweet treat after a savory meal, there’s one underlying question we are often asked – is gum beneficial or detrimental to gut health? There are two sides to every story. On one hand, some sources point […]

High Oxalate Foods – Should I Be Concerned?

Gerry: I am an avid follower of Gutbliss and was making and drinking green smoothies almost daily, then I began having intestinal issues, diarrhea etc. I ran across some experts talking about the dangers of ingesting too many foods high in oxalates. So, I’m confused. I’ve since given up eating spinach and Swiss chard and try to […]

Why Your Germs May Be More Important Than Your Genes, In The Age Of COVID-19

Join Dr. Chutkan’s conversation with Chef AJ, a devoted vegan and chef and the host of the television series Health Eating with Chef AJ, as she discusses why your germs may be more important than your genes, especially in the coronavirus age.

Gut Feeling: Food, Microbiome, & Disease Prevention

“As researchers continue to study the microbiome, it’s clear that our gut is a powerful tool in disease prevention and treatment. How can understanding the microbiome influence the way we eat and nourish our bodies? Is our gut the missing link to using food as medicine? This panel features preeminent researchers, scientists, and entrepreneurs who […]

Managing Disease In The Covid-19 Age

In this webinar with Dr. Chutkan, hosted by Our Health Talks, you will learn the following: How Dr. Chutkan’s “Live Dirty, Eat Clean” mantra applies to health today Dr. Chutkan’s produce-cleaning regime Hallmark foods in a “clean eating” diet Risk of antibiotics Does having a GI issue make someone more susceptible to contracting illness? Explaining […]

Could Stress Be The Cause Of Your Gut Symptoms?

The interconnectedness between the gut microbiome, stress hormones, and gut function is well documented in the scientific literature. Click here to read more about the strong interactions between these three entities, and watch Dr. David Rakel from the Institute of Functional Medicine discuss tips on how to reduce stress to improve your gut health.

Drink Green Smoothies… Here’s Why

Green smoothies are Dr. Chutkan’s number one prescribed “medication” in her practice… and there’s lots of reasons why. Watch Dr. Chutkan as she explains the benefits of leafy greens and the importance of consuming them daily for optimal gut health. Be sure to write down the green smoothie recipe at the end and begin incorporating […]