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Gut health

Yeast Overgrowth: The Perils of Reduction Without Restoration

Food as Medicine Journey: 5 Simple Steps to Get Started

SIBO & Dysbiosis Part 2: Testing & Treatment

SIBO & Dysbiosis Part 1: Causes & Symptoms

The Future of Probiotics: Viral Illnesses, Psychobiotics, & More!

Is it a Parasite: Uninvited Guests

Autism: What’s the Gut Got to Do With It?

Gut First Theory: Parkinson’s Disease & the Gut

Pollution Increases Autoimmune Disease

Is Climate Change Making You Age Faster?

Climate Change Impacts Overall Gut Health

Kiwi Fruit – An Effective Relief for Chronic Constipation

You Have to Take Antibiotics – Now What?

The Microbiome & Gut Health In The Time Of COVID

High Oxalate Foods – Should I Be Concerned?

Why Your Germs May Be More Important Than Your Genes, In The Age Of COVID-19

Gut Feeling: Food, Microbiome, and Disease Prevention. Robyn Chutkan, Mark Hyman, Rob Knight, David Perlmutter, Karen Sandell Sfanos

Gut Feeling: Food, Microbiome, & Disease Prevention

Managing Disease In The Covid-19 Age

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Could Stress Be The Cause Of Your Gut Symptoms?

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Drink Green Smoothies… Here’s Why

FMT And The Future Of Gut Therapuetics

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Meditation & Its Impact On Gut Health

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Stool Nirvana – Turn Around & Take A Look

Anal Itching – What’s The Deal?

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Coffee – To Drink Or Not To Drink?

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Probiotics Reduce Diarrhea In Cancer Patients Receiving Chemotherapy

What You’re Not Eating Could Be Making You Sick

Colorectal Cancer Screening Age Changed To 45

The Gut – Your Second Brain (The Enteric Nervous System)

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Antidepressants Significantly Increase Likelihood Of GI Bleeding

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Eliminate Processed Foods – The First Step To Better Gut Health

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Calcium Supplementation Linked To Increased Risk of Colon Polyps

Anal Itching – What’s The Deal?

I'm a 62 yr old male experiencing anal itching and I can't figure out why. Diet is good with coffee my only real excess. Eliminations are regular...

Coffee – To Drink Or Not To Drink?

Coffee. The very sound of the word may perk you up if you’re a regular coffee drinker. A “necessity” of daily life for lots of Americans...

Collagen has been deemed one of the most popular gut and beauty supplements, found in products ranging from lotions to tonics. With a quick Google search, you can find “proof” that collagen is a useful supplement for a myriad of gut health issues – leaky gut, liver health, IBS, acid reflux, IBD, inflammation, digestive upset, stomach ulcers, […]

Probiotics Reduce Diarrhea In Cancer Patients Receiving Chemotherapy

Probiotics significantly improve chemotherapy-induced diarrhea, a common and often severe side effect of chemotherapy drugs, which can threaten the effectiveness of treatment. The study included 291 patients undergoing chemotherapy (Fluropyrimidines and/or Irinotecan specifically) -145 participants received a twice-daily dose of a high potency probiotic powder and 146 participants received a placebo powder twice daily. Treatment began […]

What You’re Not Eating Could Be Making You Sick

Did you know that it may not be what you’re eating, but what you’re not eating that’s causing your GI distress? Most of us embark on dietary changes by omitting the culprits we believe cause us harm. Whether it’s gluten, dairy, processed sugar, or alcohol, our main focus is usually on subtracting the “bad” from our diets, rather […]

Your Gallbladder

Did you know since laparoscopic technique was introduced into popular practice in the 1990s, the number of cholecystectomies (surgery for gallbladder removal) in the US has almost doubled? Laparoscopic cholecystectomy minimized what was a large incision to a few tiny punctures, reduced infection rates, scar tissue, hospital stay, and surgery time, and sped up healing […]

Colorectal Cancer Screening Age Changed To 45

Did you know the recommended age for colorectal cancer (CRC) screening is now 45 for the general population (or those at average risk)? The age recommendation (previously 50) changed in May 2018 after researchers analyzed data and found that the rate of new CRC cases is increasing in younger adult populations. This new age recommendation […]

The Voluptuous Venus Colon

Did you know women have longer colons than men – on average four to five inches longer? That may not seem like much but it can cause a lot of extra looping and twists and turns – what I like to call: The Voluptuous Venus Colon. Women also have a wider, deeper, pelvis in order to […]

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Gut health

The Gut – Your Second Brain (The Enteric Nervous System)

Did you know that the enteric nervous system (ENS – the nervous system that controls the functions of the gut) has half a billion neurons – that’s five times the amount than in your spinal cord – which is why the gut is often referred to as “the second brain”? 90% of your “feel good” […]

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