Introduction Fermented foods are projected to be one of the leading weight loss trends throughout 2019, but they’ve actually been around for a long time. The fermentation process is one of the oldest examples of food preservation, and fermented foods have been a foundational staple of the human diet throughout history. Unfortunately our modern ways […]
our health care provider about whether they’re absolutely necessary, but the verdict is in: you need to take a course of antibiotics. Now what?
From fermented foods to eating dirt, listen to Dr. Chutkan talk about all the ways to restore your body’s healthy bacteria on The Sakara Life Podcast. Listen now as she uncovers the magic of the microbiome. Episode summary provided by Sakara Life
Live dirty is all about avoiding super-sanitizing our bodies with harmful medications like excessive antibiotics and chemical-filled, self-care…
In this webinar with Dr. Chutkan, hosted by Our Health Talks, you will learn the following: How Dr. Chutkan’s “Live Dirty, Eat Clean” mantra applies to health today Dr. Chutkan’s produce-cleaning regime Hallmark foods in a “clean eating” diet Risk of antibiotics Does having a GI issue make someone more susceptible to contracting illness? Explaining […]
Sam: I suffer with numerous digestive issues – bloating, constipation, abdominal pain. However, I note that you recommend a plant-based diet. One of the main triggers of my pain are certain vegetable, legumes, nuts and seeds. Protein in the form of white fish and eggs is the easiest on my digestive system. I tried a […]
Homemade, microbe-fermented cabbage can offer a delightful crunch and a refreshingly clear acidity compared to the soggy, pasteurized…
I have been diagnosed with severe leaky gut and was told by my functional dietician to not…
