Fermented Foods For Weight Loss
Introduction Fermented foods are projected to be one of the leading weight loss trends throughout 2019, but they’ve actually been around for a long time. The fermentation process is one of the oldest examples of food preservation, and fermented foods have been a foundational staple of the human diet throughout history. Unfortunately our modern ways […]
Health Care Has Gone Retail – Do You Know What You’re Buying?
We all want to walk out of the doctor’s office with something that we believe is going to make us better. But it’s critically important to make sure that whatever you are opting in for – whether it’s a pill, a procedure, or some other product – you are making that decision with eyes wide open. How to navigate the “retailization” of healthcare.
Tips To Protect Your Microbiome When You’re Sick
The majority of colds and flus are viral, and taking antibiotics can actually increase your susceptibility to future infections (both viral and bacterial) by depleting your body of its microbial defenses. So what’s the best way to heal when you’re sick while also protecting your microbiome? Not only does spending time outside protect against viral […]
Things to Do if You’ve Recently Taken an Antibiotic
On today’s show: the 10 most important steps to restore your gut health after taking antibiotics. Although it’s true that your microbiome will take a hit after antibiotics and may even be permanently altered, it’s still possible to offset some of the damage by supporting your gut during and after. Find out how in this episode.
Could Your Gut be the Key to Better Sleep?
We know that good sleep is essential – but it can also be hard to achieve. You may have done all the things: blackout shades, chamomile tea, calming music, a warm bath, no screens before bed. You may even have tried counting sheep – and you still cannot get a good night’s sleep. I want […]
Psychobiotics – Do They Really Work?
Psychobiotics are a class of probiotics (live bacteria) that confer a mental health benefit. The gut is often referred to as the “2nd brain” and houses 90% of your body’s serotonin – the “feel good” hormone. As the link between the gut and the brain becomes more evident, utilizing psychobiotics to improve mental health will […]
Yeast Overgrowth: The Perils of Reduction Without Restoration
Yeast overgrowth is a real phenomenon, and one that conventional doctors are often skeptical and poorly informed about. This episode tells you exactly how to eradicate yeast and restore your microbiome.
SIBO & Dysbiosis Part 2: Testing & Treatment
When it comes to treatment for SIBO, It’s unlikely that you are going to be able to just take an antibiotic and be cured. You have to pay attention to what’s causing the microbial imbalance in the first place.
SIBO & Dysbiosis Part 1: Causes & Symptoms
Dysbiosis & SIBO doesn’t just affect your gut–it’s associated with a wide range of problems like autoimmune diseases, skin conditions, mental health disorders, and more. In this episode: causes & symptoms.
The Future of Probiotics: Viral Illnesses, Psychobiotics, & More!
What should you be looking for when you choose a probiotic, and how do you know if the bacteria are viable? Plus, current and future indications, including viral illnesses, mental health, and cancer.
