Latest Research

Access To Green Spaces Significantly Reduces Depression in Children

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Children aged 12 to 18 who have access to green spaces are significantly less likely to suffer from depression than those without access. The study followed 9,000 adolescents over a number of years and found that those with access were 11% less likely to suffer from high depressive symptoms. The study also looked at access to blue spaces (bodies of water) and did not find any significant difference between the two groups. Journal of Adolescent Health

→Takeaway: Based on a 2017 study, approximately 13% of U.S. children, aged 12 to 17 suffer from depression symptoms. Surrounding your child with vegetation just might save his or her mental health.

Leslie Ann received her BA from the University of Notre Dame and has a Master’s degree in Public Health and Nutrition from Johns Hopkins University. With over a decade of experience working in the health and wellness field as a nutritionist, health writer, and project manager, Leslie Ann is the backbone of the Gutbliss team, overseeing operations as well as the strategic mission of Gutbliss Rx, and authoring much of the content on the site. As a certified yoga teacher and personal trainer, she is an avid believer in integrative methods to treat and heal the body.

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