The interconnectedness between the gut microbiome, stress hormones, and gut function is well documented in the scientific literature. Click here to read more about the strong interactions between these three entities, and listen to Dr. David Rakel from the Institute of Functional Medicine discuss tips on how to reduce stress to improve your gut health.
Psychobiotics – Do They Really Work?
Psychobiotics are a class of probiotics (live bacteria) that confer a mental health benefit. The
