The interconnectedness between the gut microbiome, stress hormones, and gut function is well documented in the scientific literature. Click here to read more about the strong interactions between these three entities, and listen to Dr. David Rakel from the Institute of Functional Medicine discuss tips on how to reduce stress to improve your gut health.
A Small Diet Change Could Save Your Life
Looking for a meaningful yet simple New Year’s resolution in 2025? Reducing your intake of
