Latest Research

Dietary Fiber Lowers Risk Of Hepatocellular Carcinoma

Google+ Pinterest LinkedIn Tumblr

High intake of dietary fiber is linked to lowering the risk of developing hepatocellular carcinoma (HCC)  – a form of liver cancer that often develops in those with chronic liver disease and cirrhosis. The study included over 125,000 participants with an average follow-up of 24 years and found that of those participants, 141 patients were diagnosed with HCC. Among the cohort, researchers found that those who increased whole grains in the diet had a reduced risk of developing HCC. JAMA Oncology

→Takeaway: Increasing fiber intake can be a powerful tool in lowering disease risk. Focus on non-gluten containing whole grains such as brown rice, rolled oats, quinoa, millet, buckwheat, and amaranth – as well as vegetables, fruit, nuts and seeds.

Leslie Ann received her BA from the University of Notre Dame and has a Master’s degree in Public Health and Nutrition from Johns Hopkins University. With over a decade of experience working in the health and wellness field as a nutritionist, health writer, and project manager, Leslie Ann is the backbone of the Gutbliss team, overseeing operations as well as the strategic mission of Gutbliss Rx, and authoring much of the content on the site. As a certified yoga teacher and personal trainer, she is an avid believer in integrative methods to treat and heal the body.

Comments are closed.