Getting Regular Course
In this virtual course with Dr. Robynne Chutkan you will get the tools you need to correctly identify the root cause of your constipation and bloating and to resolve it once and for all! Below you will find your “Getting Regular” course materials, including your course e-book, a recorded lecture and Q&A with Dr. Chutkan, a recipe & meal plan e-book, and scientific resources. We recommend going through the material in this order.
Nearly 100 pages of comprehensive information on constipation and how to achieve regularity, including definition & causes, signs & symptoms, red flag alerts, prognosis, nutritional therapy, digestive aids & supplements, lifestyle recommendations, and tips on working with your doctor.
Hear directly from Dr. Chutkan in this comprehensive 1-hour video that provides detailed information on the multiple different causes of constipation, the varied symptoms, red flags, and most importantly, what you can do to get your bowels regular and achieve stool nirvana!
In this e-book you’ll find a 7-day “Getting Regular” approved meal plan that includes breakfast, lunch, snacks, and dinner. You’ll also find simple and delicious recipes and other kitchen info that will help keep you regular.
