7-Day Microbiome Reboot
Online Course
Welcome to my 7-Day Microbiome Reboot Online Course! Below, you’ll find your Microbiome Reboot Recipe Booklet, which includes a meal plan, recipes, and daily tips on microbe-friendly living. There’s also a series of short videos that cover my seven core practices to help build a healthier, more balanced microbiome. Throughout the 7-Day Reboot, I’d like you to incorporate all the challenges presented in each video. My diet plan, along with these core practices, will lay the foundation for long-lasting gut health. I encourage you to continue to utilize what you learn here in your daily life beyond the 7 days, for a brighter, tighter, more vibrant you! For more detailed microbiome information, check out my book The Microbiome Solution.
