“Did you know that when you eat might be just as important as what you eat? Studies show that fasting, also known as intermittent fasting, and not eating after the sun sets can yield vast benefits for your digestion, your microbiome, and even your overall health. Fasting may seem like a scary word, and actually just the sound of it makes me a little bit hungry. I had no idea until I started intermittent fasting a few years ago how beneficial it could be for my gut and overall health…”
This video is an excerpt from Dr. Chutkan’s 7-Day Microbiome Reboot. For the complete reboot – which includes the Microbiome Reboot Recipe Booklet (with a meal plan, recipes, and daily tips on microbe-friendly living), and a series of videos that cover Dr. Chutkan’s seven core practices to help build a healthier, more balanced microbiome – sign up today for Gutbliss Rx!