Pollution Increases Autoimmune Disease
Pollution in the environment breaks down the body’s protective epithelial layers and can trigger an inflammatory response
Whether you’re looking for a medicinal food to help restore your gut microbes, an energy boost, or simply a quick and convenient way to get in your daily greens, this green smoothie is for you! Used in Dr. Chutkan’s practice as a nutrient and fiber powerhouse, The Ultimate Green Smoothie can turn a not so good day into a great one!
Serves 2
Ingredients:
8 to 16 ounces coconut water (or fresh green juice)
1 stalk celery (with leaves)
1 cup kale or spinach (including stalk)
1 cup collard greens
1 cup parsley
1/2 to 1 cup pineapple or nectarine
Juice of 1/2 lemon
1/2 inch piece fresh ginger
1 small handful of ice
Method:
Place all ingredients in a high powered blender and mix until smooth.
Pollution in the environment breaks down the body’s protective epithelial layers and can trigger an inflammatory response
Researchers found that climate change may detrimentally impact our quest to look younger through its effects on the soil
