Dr. Chutkan’s Ultimate Green Smoothie

Whether you’re looking for a medicinal food to help restore your gut microbes, an energy boost, or simply a quick and convenient way to get in your daily greens, this green smoothie is for you! Used in Dr. Chutkan’s practice as a nutrient and fiber powerhouse, The Ultimate Green Smoothie can turn a not so good day into a great one!

Serves 2


16 ounces coconut water (or fresh green juice)

1 stalk celery (with leaves)

1 cup – spinach (including stalk)

1 cup chard

1 cup parsley

1 large nectarine (approximately 1 cup)



Place all ingredients in a high powered blender and mix until smooth.


Recipe by Dr. Robynne Chutkan.