Latest Research

Gardening As Important In Living Longer As Diet & Exercise

Google+ Pinterest LinkedIn Tumblr

Gardening could be just as important in living longer as diet, exercise, and social connection. Researchers found that gardening is a common theme amongst centurions living in blue zones (areas of the world with the highest number of people over 100 years of age), and that those in their 60’s who garden regularly have a 32% lower risk of dementia. Scientists hypothesize that the longevity effects of gardening are due to a myriad of factors – ample exposure to green spaces and dirt, both proven to have healing effects on mental and physical health; a social connectedness to the broader community through farmers markets; and a healthier diet through the consumption of fruits, vegetables, and herbs produced in a local garden. BBC

→Takeaway: If you’re looking for a new hobby in 2019, gardening should be at the top of your list. Whether you have a green thumb or not, giving it a go and spending more time outdoors with your hands in the dirt is worth it – especially if you’re interested in living longer!

Leslie Ann received her BA from the University of Notre Dame and has a Master’s degree in Public Health and Nutrition from Johns Hopkins University. With over a decade of experience working in the health and wellness field as a nutritionist, health writer, and project manager, Leslie Ann is the backbone of the Gutbliss team, overseeing operations as well as the strategic mission of Gutbliss Rx, and authoring much of the content on the site. As a certified yoga teacher and personal trainer, she is an avid believer in integrative methods to treat and heal the body.

Comments are closed.