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Magic Pill To Better Health – Sleep!

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According to the CDC, sleep deprivation is a public health crisis. Studies show that just by going to bed earlier, you can improve your memory, cognitive performance, ability to learn new things and handle problems, mood, ability to lose weight, metabolic function, immunity, and heart disease risk. New York Times

→Takeaway: Sleep is literally your magic pill to better health. We are constantly trying to improve areas of our health by eating better, exercising, and managing stress, but seldom do we consider sleep (or lack thereof!). If you want to successfully implement your 2019 New Year’s resolutions, getting more sleep is the best place to start. As Tim Herrera writes, “sleep deprivation is the invisible ceiling to how good life can be”!

Leslie Ann received her BA from the University of Notre Dame and has a Master’s degree in Public Health and Nutrition from Johns Hopkins University. With over a decade of experience working in the health and wellness field as a nutritionist, health writer, and project manager, Leslie Ann is the backbone of the Gutbliss team, overseeing operations as well as the strategic mission of Gutbliss Rx, and authoring much of the content on the site. As a certified yoga teacher and personal trainer, she is an avid believer in integrative methods to treat and heal the body.

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