Pollution Increases Autoimmune Disease
Pollution in the environment breaks down the body’s protective epithelial layers and can trigger an inflammatory response
With the nostalgic flavors of a pumpkin pie, this smoothie will become your fall favorite. Pumpkin is high in antioxidants and a great source of energy to keep you fueled throughout the day. This smoothie is also an excellent precursor to winter with both the warming and anti-inflammatory properties of cinnamon, ginger, and nutmeg. For an added boost of spice and flavor, garnish with a cinnamon stick.
SERVES 4
Ingredients
½ cup pureed pumpkin
1 cup almond milk or coconut milk
1 banana, sliced and frozen ahead of time
1 carrot, chopped (optional)
½ teaspoon vanilla extract or powdered vanilla bean
1 sliver fresh ginger root
Nutmeg and cinnamon to taste
1 cinnamon stick for garnish (optional)
Note: For additional sweetness, add 1 chopped, pitted date.
Method
Place all of the ingredients except the cinnamon stick in a blender and blend at high speed for 2 minutes until it reaches a smooth liquid consistency. Garnish with the cinnamon stick, if desired. Sip, savor, and enjoy.
Recipe by Elise Museles of Kale and Chocolate. First appeared in Gutbliss (Penguin 2013).
Pollution in the environment breaks down the body’s protective epithelial layers and can trigger an inflammatory response
Researchers found that climate change may detrimentally impact our quest to look younger through its effects on the soil
