Pollution Increases Autoimmune Disease
Pollution in the environment breaks down the body’s protective epithelial layers and can trigger an inflammatory response
Do you struggle to lose weight? Your microbiome could have something to do with it. A recent study implemented a 3-month lifestyle intervention in 26 overweight and obese adults (aged 18 to 65) and compared weight loss success (defined as losing 5% or more of baseline body weight) with microbial composition. Results showed an association between weight loss success and an increased abundance in Phascolarctobacterium, while weight loss failure (unable to lose 5% of body weight in the 3-month period) was associated with an increased abundance of Dialister and a gut microbiome that is genetically efficient in metabolizing carbohydrates. Mayo Clinic Proceedings
→Takeaway: Microbial health plays a key role in our ability to reach and maintain a healthy weight. If you struggle with weight loss, focusing on balancing your microbiome (or rewilding!) could be an important first step. For a comprehensive plan to optimize microbial health in your everyday life, check out Dr. Robynne Chutkan’s book The Microbiome Solution.
Pollution in the environment breaks down the body’s protective epithelial layers and can trigger an inflammatory response
Researchers found that climate change may detrimentally impact our quest to look younger through its effects on the soil
