Weight Loss

Do You Struggle With Weight? Your Microbes May Be To Blame

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Do you struggle to lose weight? Your microbiome could have something to do with it. A recent study implemented a 3-month lifestyle intervention in 26 overweight and obese adults (aged 18 to 65) and compared weight loss success (defined as losing 5% or more of baseline body weight) with microbial composition. Results showed an association between weight loss success and an increased abundance in Phascolarctobacterium, while weight loss failure (unable to lose 5% of body weight in the 3-month period) was associated with an increased abundance of Dialister and a gut microbiome that is genetically efficient in metabolizing carbohydrates. Mayo Clinic Proceedings

→Takeaway: Microbial health plays a key role in our ability to reach and maintain a healthy weight. If you struggle with weight loss, focusing on balancing your microbiome (or rewilding!) could be an important first step. For a comprehensive plan to optimize microbial health in your everyday life, check out Dr. Robynne Chutkan’s book The Microbiome Solution.

Leslie Ann received her BA from the University of Notre Dame and has a Master’s degree in Public Health and Nutrition from Johns Hopkins University. With over a decade of experience working in the health and wellness field as a nutritionist, health writer, and project manager, Leslie Ann is the backbone of the Gutbliss team, overseeing operations as well as the strategic mission of Gutbliss Rx, and authoring much of the content on the site. As a certified yoga teacher and personal trainer, she is an avid believer in integrative methods to treat and heal the body.

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