Do you struggle to lose weight? Your microbiome could have something to do with it. A recent study implemented a 3-month lifestyle intervention in 26 overweight and obese adults (aged 18 to 65) and compared weight loss success (defined as losing 5% or more of baseline body weight) with microbial composition. Results showed an association between weight loss success and an increased abundance in Phascolarctobacterium, while weight loss failure (unable to lose 5% of body weight in the 3-month period) was associated with an increased abundance of Dialister and a gut microbiome that is genetically efficient in metabolizing carbohydrates. Mayo Clinic Proceedings
→Takeaway: Microbial health plays a key role in our ability to reach and maintain a healthy weight. If you struggle with weight loss, focusing on balancing your microbiome (or rewilding!) could be an important first step. For a comprehensive plan to optimize microbial health in your everyday life, check out Dr. Robynne Chutkan’s book The Microbiome Solution.