Pollution Increases Autoimmune Disease
Pollution in the environment breaks down the body’s protective epithelial layers and can trigger an inflammatory response
“Exercise is one of the best ways to improve your gut health. Like I’m fond of saying, if you’re not moving, neither are your bowels. Runners and other people who exercise regularly actually have better bowel movements, not as hard, bigger, and more frequent – what I like to call stool nirvana. A January 2018 University of Illinois study sheds light on why exercise might be so important for our gut, as well as overall health. The study found that exercise alone can positively alter the gut microbiome…” Watch the video to learn more!
While exercise has incredible benefits for the microbiome, can it help you lose weight? Check out our article Does Exercise Help You Lose Weight.
Pollution in the environment breaks down the body’s protective epithelial layers and can trigger an inflammatory response
Researchers found that climate change may detrimentally impact our quest to look younger through its effects on the soil
