Gutbliss - Dr. Robynne Chutkan


Personalized Nutrition

The supplement industry is already huge, and now they’re expanding even more by utilizing “personalized nutrient programs”. What does that even mean? These are programs where you fill out an online questionnaire regarding your food intake and goals, and then receive a personalized supplement, or an entire pack of supplements, to your front door – often on a monthly basis.

As we’ve said many times before, there’s no pill that can take the place of a plant-based, whole food, fiber-rich diet. In certain specific conditions, supplements can be extremely helpful (think low B12 in a patient with Crohn’s disease), but for most of us, food is still the best way to regain health. For the vast majority of the population, supplements fail to move the needle in the direction towards better health, and most are not tested for safety either. Our advice? Instead of spending money on supplements, use that money at your local farmer’s market to buy locally grown, organic fruit and vegetables.

A recent opinion article in The Scientist highlights these sentiments and elaborates on them, also addressing microbial-based nutrition programs. Check out the article here.

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