If you’re grappling with what a daily meal plan looks like that meets both your fiber AND your protein needs, you’ve come to the right place! Check out “What I Eat In A Day,” Gutbliss style.
-Breakfast: Overnight Oats with Chia Seeds
-Lunch: Mjadra with Roasted Asparagus
–Snack: Dates with Nut Butter
–Dinner: Roasted Chicken with Vegetables
For more Gutbliss-approved meal plans and recipes, check out Gutbliss, The Microbiome Solution, and The Anti-Viral Gut. You can also find a handful of recipes on the blog.
