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Calcium Supplementation Linked To Increased Risk of Colon Polyps

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Daily calcium supplements are linked to an increased risk of colon polyps. 2,000 participants (aged 45 to 75), all with a history of polyps, were randomly assigned to take a daily calcium supplement, a daily vitamin D supplement, both, or neither for 3 or 5 years. Those who took the calcium supplement, both with and without vitamin D, experienced a significant increased risk of forming polyps 6 to 10 years after the start of the study. Calcium intake through food alone was not associated with an increased risk of polyps. Gut

→Takeaway: While more research is needed to confirm these results, the reality is that supplements come with risks. Whenever possible, obtain your vitamins and minerals through whole foods – not only does this negate risk, it increases nutrient absorption when compared to synthetic sources. If you need additional calcium, consider these sources first: white beans, figs, Bok Choy, kale, black eyed peas, almonds, oranges, turnip greens, sesame seeds, and seaweed.

Leslie Ann received her BA from the University of Notre Dame and has a Master’s degree in Public Health and Nutrition from Johns Hopkins University. With over a decade of experience working in the health and wellness field as a nutritionist, health writer, and project manager, Leslie Ann is the backbone of the Gutbliss team, overseeing operations as well as the strategic mission of Gutbliss Rx, and authoring much of the content on the site. As a certified yoga teacher and personal trainer, she is an avid believer in integrative methods to treat and heal the body.

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