Diet & Leaky Gut
I have been diagnosed with severe leaky gut and was told by my functional dietician to not…
Treating H. pylori + SIBO
Janice: What is the most effective way to treat Helicobacter pylori (H. pylori) & coexisting SIBO?
Should I Take Digestive Enzyme Supplements?
Madeline: I’m wondering if there is a benefit to taking digestive enzymes, especially since I’m over 60. I’ve read that we create less enzymes as we age. I seem to have more gas since either just getting older or maybe it’s menopause. Dr. Chutkan: You are correct Madeline, we make fewer digestive enzymes as we […]
Treating Medication-Induced Constipation
Jim: I have an injury to my right leg, which forces me to take opiates. The problem is that the opiates slow down the gut motility…
Anal Itching – What’s The Deal?
I’m a 62 yr old male experiencing anal itching and I can’t figure out why. Diet is good with coffee my only real excess. Eliminations are regular…
Constipation & Bloat… Help!
Allen: I experience constipation and bloat more than I feel regular and normal. I lead a pretty healthy lifestyle, with the exception of enjoying a few alcoholic beverages and eating out on weekends. I have a very well rounded diet filled with veggies, fruits, grains, and protein. I exercise 5-6 days a week. I avoid […]
I Want To Stop Taking My Reflux Meds – Is There An Alternative?
Recently diagnosed with esophagitis and reflux, my doctor recommends I take proton pump inhibitors (PPIs) for the rest of my life, but I’d prefer to use alternatives, such as a healthy diet, exercise and stress reduction. Is this possible? -Dan Dr. Chutkan: Dan, you’re on the right track in being cautious of lifelong PPI use. Stomach acid […]
I Want To Go Low Carb To Lose Weight – Should I?
I’m trying to lose weight and I keep stumbling upon the keto diet and other low carb options for weight loss. What’s your opinion on diets that limit or completely eliminate carbohydrates? Would it be ok for me to do a 4-week crash keto diet, then slowly reintroduce carbs? -Keri Dr. Chutkan: Keri, growing a […]
I Have Candida Overgrowth – Should I Eat Starchy Foods?
Recently, I’ve been increasing the amount of fibrous vegetables I eat, based on the recommendations I’ve seen here. I’ve also started eating oatmeal again. But I seem to notice Candida flare-ups when I eat too much starch. Should I limit my intake of oatmeal and other starchy foods, such as sweet potatoes? Also, I’ve seen […]
Alcohol & Gut Health: How Much Should I (Or Shouldn’t I) Drink?
I really enjoy having a drink in the evenings, but I’ve seen a lot of new information about alcohol and its detrimental health effects when consumed at any level. How much should I (or shouldn’t I) drink, and if it’s okay to drink in moderation, what form of alcohol should I choose? -Adam Dr. Chutkan: Adam, I […]
