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Beauty & The Gut

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Introduction Looking for the right path to a healthier, more vibrant you? The answer could lie in one simple act – EAT MORE PLANTS. We’re often attracted to complicated diets and workout routines that keep our wheels spinning, but many times our waistlines remain the same. Eating more plants is an easy way to drastically increase your micronutrient intake as well as the number of beneficial microbes in your gut, while displacing some of the more undesirable foods in your diet. But is all the hype about a plant-based diet and its correlation to a better you really true? And even if it is, are there risks associated with plant-based eating? Let’s take a look. Benefits A September 2019 study published in Translational Psychiatry reviewed 32 studies looking at plant-based diet causal effects on the body and brain. Dietary intervention timeframes ranged from short to medium term (less than or…