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Beauty & The Gut

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This is a confusing time for those of us who are cautious of over-sanitizing our bodies. How do we live a “dirty” lifestyle to promote microbial and immune health, while protecting ourselves from infection, and more specifically, from the coronavirus? At Gutbliss, “live dirty” is still our motto, even during the pandemic. Here’s why… and how to do it. As James Hamblin points out in his latest article published in the July/August issue of The Atlantic, You’re Showering Too Much, we have never been more obsessed with cleanliness, yet autoimmune-associated skin conditions, such as eczema, rosacea, and psoriasis, and even acne, are on the rise and more unsolvable than ever with modern medicine. So, what’s the deal? Could it be that over-washing is causing a bacterial imbalance (or dysbiosis) on the skin, triggering these conditions to take hold? Skin health, as with gut health, is all about microbial balance –…