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Beauty & The Gut

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Dr. Chutkan’s homemade facial scrubs for oily and dry skin, which can be found in her bestselling book, Gutbliss (Penguin 2013), are a great, all natural and microbe-friendly face wash. Enjoy these microbe-friendly scrubs once a week and make a larger batch for the entire body! Oily Skin Facial Scrub Ingredients 2 tablespoons raw honey 1 teaspoon oatmeal ½ teaspoon cornmeal ½ teaspoon lemon juice Method Moisten your face and hands with water and mix all the ingredients in the palms of your hands. Gently rub the paste all over your face in a circular motion for 1 minute. The cornmeal and lemon juice are great natural exfoliants, but if you apply too much pressure or scrub too hard, you can irritate your skin. Wash off with lukewarm water and a clean wet washcloth. This facial scrub can be used once a week. Make a larger batch to use on the…