Category Archives: Recipes

Morning Quinoa

Quinoa was first domesticated by the Incas thousands of years ago, and although it’s thought of as a grain, it’s actually a leafy green vegetable like spinach that’s cultivated for its seeds. It’s a great source of plant protein (one cup has about 8 grams) and is easily digestible and gluten-free. It has a slightly […]

Baked Root Vegetable Chips

Root veggies such as carrots, parsnips, beets, yams, sweet potatoes, rutabagas, turnips, onions, and even ginger grow underneath the ground where they’re not only the anchor and foundation of a plant, but they also soak in enormous amounts of minerals. Bonus: when you roast or bake root vegetables, they caramelize into a glorious sweet flavor, […]

Chocolate Mousse

This healthy yet decadent chocolate mousse tastes like the “real deal” with each creamy and rich spoonful. Enjoying pleasurable but healthy foods, including dessert, is a big part of Dr. Chutkan’s Live Dirty, Eat Clean Diet. So, go ahead . . . you’re in for a nutrient-dense treat. *SERVES 2 Ingredients 1 ripe avocado ¼ […]