Category Archives: Recipes

Baked Root Vegetable Chips

Root veggies such as carrots, parsnips, beets, yams, sweet potatoes, rutabagas, turnips, onions, and even ginger grow underneath the ground where they’re not only the anchor and foundation of a plant, but they also soak in enormous amounts of minerals. Bonus: when you roast or bake root vegetables, they caramelize into a glorious sweet flavor, […]

Chocolate Mousse

This healthy yet decadent chocolate mousse tastes like the “real deal” with each creamy and rich spoonful. Enjoying pleasurable but healthy foods, including dessert, is a big part of Dr. Chutkan’s Live Dirty, Eat Clean Diet. So, go ahead . . . you’re in for a nutrient-dense treat. *SERVES 2 Ingredients 1 ripe avocado ¼ […]


This is the recipe for kimchi that I suggest you start with. You can add and subtract vegetables as you see fit, and as vegetables become available through the seasons. Just be aware that summertime kimchi will ferment rapidly, while cold winter kimchi will take more time to get just right. And remember, too, that […]