Category Archives: Recipes

Healthy Homemade Energy Bars

Energy bars are an excellent option for an on-the-go snack or to bring with you when you travel. Most commercially available energy bars are loaded with sugar, a super-long list of ingredients, and added preservatives. This homemade version is packed with heart-healthy nuts, dates for natural sweetness, and antioxidant-rich cocoa powder. They are so simple to […]

Kale Chips

This recipe is easy to make and can add a healthy dose of crunch along with chlorophyll, vitamins, minerals, and phytonutrients. Specifically, kale is rich in potent cancer-fighting substances, is loaded with bone-building vitamin K, and has one of the higher antioxidant levels of all vegetables. Did I mention that these chips taste good too? […]

Morning Quinoa

Quinoa was first domesticated by the Incas thousands of years ago, and although it’s thought of as a grain, it’s actually a leafy green vegetable like spinach that’s cultivated for its seeds. It’s a great source of plant protein (one cup has about 8 grams) and is easily digestible and gluten-free. It has a slightly […]