Lentil soup can be very satisfying in the colder winter months. For a heartier meal, serve over brown rice, or, to boost the nutritional value of the meal, add in some kale or spinach at the end. The soup keeps in the refrigerator for days, and it is a meal in itself. SERVES 12 […]
Quinoa has the highest nutritional profile and cooks the fastest of all the grains (while it’s technically a seed, we consume it like a grain). Quinoa is the only plant-based food that has all eight essential amino acids, making it a complete protein. In addition to being gluten-free, quinoa is high in B vitamins, iron, […]
You probably turned your nose up at these as a kid. Now it’s time to make amends and enjoy this close relative of the cabbage. Brussels sprouts are loaded with a hefty dose of vitamin K, which helps with calcium absorption. Slice and sauté the Brussels sprouts, and then mix with shallots, dates, and slivered […]
This is a grain-free, gluten-free, and dairy-free veggie burger that is not meant to taste like meat. Filled with lots of vegetables and even more flavor, enjoy these on Meatless Monday or any day of the week. They are a little more complicated than some of the other recipes, but the effort is well worth […]
If you’re new to green smoothies, this is the one to start with. It’s my new all time favorite! Make a couple batches at once and save the leftovers in the fridge for later. Fresh green smoothies are best when consumed within 24 hours. Serves 1 to 2 Ingredients 2 cups coconut water 1 yellow nectarine […]
Energy bars are an excellent option for an on-the-go snack or to bring with you when you travel. Most commercially available energy bars are loaded with sugar, a super-long list of ingredients, and added preservatives. This homemade version is packed with heart-healthy nuts, dates for natural sweetness, and antioxidant-rich cocoa powder. They are so simple to […]
Whether you’re looking for a medicinal food to help restore your gut microbes, an energy boost, or simply a quick and convenient way to get in your daily greens, this green smoothie is for you! Used in Dr. Chutkan’s practice as a nutrient and fiber powerhouse, The Ultimate Green Smoothie can turn a not so good day […]
Stir-fry dishes are great to make in the middle of the week when you want to throw together a healthy meal but are short on time – open up the vegetable drawer and use what you have on hand! *Serves 2 to 4 Ingredients 1 tablespoon coconut oil or olive oil 1 small red onion, […]
For all those Gutbliss dairy-free cheese lovers out there, we highly recommend Julie Piatt’s newly released book, This Cheese is Nuts!: Delicious Vegan Cheese at Home. It won’t disappoint! For a delicious preview, try our favorite recipe, the smoked almond cheddar. Ingredients: 2 cups raw almonds ½ to ¾ cup pimientos from a jar, plus […]
This recipe is easy to make and can add a healthy dose of crunch along with chlorophyll, vitamins, minerals, and phytonutrients. Specifically, kale is rich in potent cancer-fighting substances, is loaded with bone-building vitamin K, and has one of the higher antioxidant levels of all vegetables. Did I mention that these chips taste good too? […]