Category Archives: Recipes

This is a grain-free, gluten-free, and dairy-free veggie burger that is not meant to taste like meat. Filled with lots of vegetables and even more flavor, enjoy these on Meatless Monday or any day of the week. They are a little more complicated than some of the other recipes, but the effort is well worth […]

If you’re new to green smoothies, this is the one to start with. It’s my new all time favorite! Make a couple batches at once and save the leftovers in the fridge for later. Fresh green smoothies are best when consumed within 24 hours. Serves 1 to 2 Ingredients 2 cups coconut water 1 yellow nectarine […]

Energy bars are an excellent option for an on-the-go snack or to bring with you when you travel. Most commercially available energy bars are loaded with sugar, a super-long list of ingredients, and added preservatives. This homemade version is packed with heart-healthy nuts, dates for natural sweetness, and antioxidant-rich cocoa powder. They are so simple to […]

Whether you’re looking for a medicinal food to help restore your gut microbes, an energy boost, or simply a quick and convenient way to get in your daily greens, this green smoothie is for you! Used in Dr. Chutkan’s practice as a nutrient and fiber powerhouse, The Ultimate Green Smoothie can turn a not so good day […]

Stir-fry dishes are great to make in the middle of the week when you want to throw together a healthy meal but are short on time – open up the vegetable drawer and use what you have on hand!   *Serves 2 to 4   Ingredients 1 tablespoon coconut oil or olive oil 1 small red onion, […]

For all those Gutbliss dairy-free cheese lovers out there, we highly recommend Julie Piatt’s newly released book, This Cheese is Nuts!: Delicious Vegan Cheese at Home. It won’t disappoint! For a delicious preview, try our favorite recipe, the smoked almond cheddar. Ingredients: 2 cups raw almonds ½ to ¾ cup pimientos from a jar, plus […]

This recipe is easy to make and can add a healthy dose of crunch along with chlorophyll, vitamins, minerals, and phytonutrients. Specifically, kale is rich in potent cancer-fighting substances, is loaded with bone-building vitamin K, and has one of the higher antioxidant levels of all vegetables. Did I mention that these chips taste good too? […]

Quinoa was first domesticated by the Incas thousands of years ago, and although it’s thought of as a grain, it’s actually a leafy green vegetable like spinach that’s cultivated for its seeds. It’s a great source of plant protein (one cup has about 8 grams) and is easily digestible and gluten-free. It has a slightly […]

If you loved mint chip ice cream as a kid, then you are going to freak out over this nutrient-dense but scrumptious dessert. Who knew that a smoothie thick enough to be soft-serve ice cream that is made with greens from spinach and avocados could remind us of one of our favorite childhood treats?   […]

Oats contain antioxidants and lignans, which protect against cancer and help stabilize blood sugar levels. Steel-cut oats are minimally processed and also don’t have the added sugar of most brands of instant oatmeal. If you don’t have time to cook this in the morning, simply make a batch in advance to enjoy it in single-size […]