Latest Research

Stress Closely Linked To Autoimmune Disease

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Stress and autoimmune disease are closely linked. An extensive study spanning 30 years and including over 100,000 study subjects found that individuals diagnosed with stress-related disorders were also 30 to 40 percent more likely to be diagnosed with an autoimmune disorder (including Crohn’s disease and celiac disease). Researchers also found that those patients diagnosed with PTSD and receiving antidepressant treatment soon after diagnosis were less likely to have subsequent autoimmune diagnoses when compared to those who did not receive treatment. JAMA

→Takeaway: While this is an observational study and not one that confers a causal relationship between stress and autoimmunity, researchers state that it does illustrate a clear link between psychological stress and physical inflammation in the body. This study is a reminder that reducing stress is just as important as eating well and exercising. Spending time daily – even just 10 minutes – in meditation, prayer, or yoga has been proven to significantly reduce stress. Not sure where to begin? Try a meditation app. The Mindfulness App, Headspace, and Calm are all great places to start!

Leslie Ann received her BA from the University of Notre Dame and has a Master’s degree in Public Health and Nutrition from Johns Hopkins University. With over a decade of experience working in the health and wellness field as a nutritionist, health writer, and project manager, Leslie Ann is the backbone of the Gutbliss team, overseeing operations as well as the strategic mission of Gutbliss Rx, and authoring much of the content on the site. As a certified yoga teacher and personal trainer, she is an avid believer in integrative methods to treat and heal the body.

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