Sam: I suffer with numerous digestive issues – bloating, constipation, abdominal pain. However, I note that you recommend a plant-based diet. One of the main triggers of my pain are certain vegetable, legumes, nuts and seeds. Protein in the form of white fish and eggs is the easiest on my digestive system. I tried a […]
Tabatha: I have spent years rebuilding my gut after reading your book, The Microbiome Solution. After 4 years of amazing health, I’m afraid of the damage that my next colonoscopy might do to my rebuilt gut microbiome. Should I be concerned and how can I still do my scheduled colonoscopies with the least amount of […]
I have been diagnosed with severe leaky gut and was told by my functional dietician to not…
Janice: What is the most effective way to treat Helicobacter pylori (H. pylori) & coexisting SIBO?
Madeline: I’m wondering if there is a benefit to taking digestive enzymes, especially since I’m over 60. I’ve read that we create less enzymes as we age. I seem to have more gas since either just getting older or maybe it’s menopause. Dr. Chutkan: You are correct Madeline, we make fewer digestive enzymes as we […]
Jim: I have an injury to my right leg, which forces me to take opiates. The problem is that the opiates slow down the gut motility…
I’m a 62 yr old male experiencing anal itching and I can’t figure out why. Diet is good with coffee my only real excess. Eliminations are regular…
Allen: I experience constipation and bloat more than I feel regular and normal. I lead a pretty healthy lifestyle, with the exception of enjoying a few alcoholic beverages and eating out on weekends. I have a very well rounded diet filled with veggies, fruits, grains, and protein. I exercise 5-6 days a week. I avoid […]
Recently diagnosed with esophagitis and reflux, my doctor recommends I take proton pump inhibitors (PPIs) for the rest of my life, but I’d prefer to use alternatives, such as a healthy diet, exercise and stress reduction. Is this possible? -Dan Dr. Chutkan: Dan, you’re on the right track in being cautious of lifelong PPI use. Stomach acid […]
I’m trying to lose weight and I keep stumbling upon the keto diet and other low carb options for weight loss. What’s your opinion on diets that limit or completely eliminate carbohydrates? Would it be ok for me to do a 4-week crash keto diet, then slowly reintroduce carbs? -Keri Dr. Chutkan: Keri, growing a […]