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Gut health

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“As researchers continue to study the microbiome, it’s clear that our gut is a powerful tool in disease prevention and treatment. How can understanding the microbiome influence the way we eat and nourish our bodies? Is our gut the missing link to using food as medicine? This panel features preeminent researchers, scientists, and entrepreneurs who are leading this breakthrough area of science.” (Milken Institute: Future of Health Summit) Watch Dr. Chutkan, as she acts as moderator for the panel, Gut Feeling: Food, Microbiome, & Disease Prevention, that took place at this year’s Milken Institute: Future of Health Summit. Speakers include: Mark Hyman Head of Strategy and Innovation, Cleveland Clinic Center for Functional Medicine Rob Knight Professor, Departments of Pediatrics, Bioengineering, and Computer Science & Engineering, University of California, San Diego David Perlmutter Executive Vice Chancellor for Medical Affairs and Dean, Washington University School of Medicine Karen Sandell Sfanos Associate Professor,…

In this webinar with Dr. Chutkan, hosted by Our Health Talks, you will learn the following: How Dr. Chutkan’s “Live Dirty, Eat Clean” mantra applies to health todayDr. Chutkan’s produce-cleaning regimeHallmark foods in a “clean eating” dietRisk of antibioticsDoes having a GI issue make someone more susceptible to contracting illness? Explaining IBS vs. IBDCan nature exposure and sunlight help in combating the spread of COVID-19? What are some self-care practices that you using right now? How is the practice of medicine going to change after all this?Do you think it’s a good idea to increase dosage of probiotic supplements right now? Are you recommending prebiotics in conjunction with probiotics?Is sourdough considered a healthful fermented food?What is the role of hand sanitizers in the COVID-19 battle?How are you staying educated on our understanding of the disease right now? How do you think we could better prepare for the next time something…

Green smoothies are Dr. Chutkan’s number one prescribed “medication” in her practice… and there’s lots of reasons why. Watch Dr. Chutkan as she explains the benefits of leafy greens and the importance of consuming them daily for optimal gut health. Be sure to write down the green smoothie recipe at the end and begin incorporating it into your daily life for Gutbliss!

Clinical implications and future possibilities of fecal microbiota transplantation (FMT) are identified. FMT is an innovative therapy with incredible potential for treating gastrointestinal and other microbially-driven conditions. While more research and fine tuning is needed before it becomes a mainstream therapy, its clinical implications are growing. This latest review study identifies FMT as a treatment for ulcerative colitis, irritable bowel syndrome, and hepatic encephalopathy. The study predicts that FMT will be an accepted treatment for many other conditions in the future. Annual Review of Medicine Takeaway: While researchers are excited about the potential benefits, other studies show underwhelming results from FMT. Additional research, especially in the area of super donors is needed, as well as other environmental factors that could negatively impact fecal transplant therapy. Coupling FMT with nutrition interventions that focus on high fiber, whole foods and plant-based diets is imperative for success, as is minimizing/eliminating medication use (especially…

Scientists are studying how a plant-based diet affects gastroparesis, an underdiagnosed condition in which emptying of the stomach is delayed. Symptoms include bloating, nausea, feeling abnormally full after eating, and in severe cases, vomiting and weight loss. The most common treatment for severe gastroparesis is administering food through a feeding tube using a liquid formula high in sugar and processed nutrients. Although patients are not consuming actual food, they can still experience symptoms, including bloating, abdominal cramping, and diarrhea. The plant-based pilot study, currently underway, includes a plant-based formula lower in sugar and processed components. Researchers will look at how going plant-based affects microbial and inflammatory markers, with the hope that patients will experience less symptoms. Stanford University Takeaway: While some severe cases of gastroparesis require more aggressive treatments as described above, there are lots of lifestyle changes that can help treat gastroparesis-related symptoms. These modifications include: Shift most of…

Closing your eyes with intention can be transformative. The sound of your breath amplifies in your nose and throat; your senses sharpen to taste, touch, and scent. The external world melts away for a moment as you withdraw into yourself. Your stream of consciousness, now unveiled, reveals the magnitude of thoughts, emotions, and memories you might normally push aside or attempt to silence. Feelings of deep relaxation take hold, and you may even drift into a few minutes of sleep. Whatever your meditative experience involves, the longer you allow yourself to stay in this altered state of consciousness, the more profound the physiological response in your body: from lowered blood pressure to a strengthened immune system and altered gene expression, pain relief and increased energy, reduced performance anxiety and improved creativity. Most impressive is meditation’s ability to target and release stress, a positive shift that directly affects your gut health and the trillions of microorganisms that make up your microbiome.…

Watch Dr. Chutkan as she explains the importance of turning around and taking a look! Exploring the connection between what you put in your body and what comes out the other end should be an open conversation, not a dirty little secret. Hard to pass pebbles may be a sign that you need to up your veggie intake; stuck stools may simply need a little more water to help lubricate their passage; and loose stools accompanied by gas might mean your milk drinking days are over. A bounteous, satisfying stool the day after eating a high fiber meal is your body giving you a high five for doing something right. Making these connections between how you’re living and how you’re feeling is a crucial part of being healthy – and turning around to take a look at what’s in the toilet bowl can add valuable information. So how do you figure…