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Live dirty

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Fresh air and sunlight could be important factors in combating the Coronavirus. Past studies have highlighted the phenomenon called the “open-air factor” (OAF), defined as the “germicidal constituent in outdoor air that reduces the survival and infectivity of pathogens”, which has been proven to reduce the survival and infectivity of harmful bacteria such as Escherichia coli, Staphylococcus epidermidis, group C streptococcus, and the influenza virus. In fact, open-air therapy was the standard treatment for infectious diseases before antibiotics were introduced. Sunlight levels also provide some protection against pathogens: A 2019 study showed that sunlight levels are inversely correlated with influenza transmission. Not only does spending time outside protect against viral transmission and reduce the survival of pathogenic microbes, but it also helps support the immune system. Sunlight is our main source of vitamin-D, a vitamin that plays a key role in optimizing our immunity. Additionally, a 2016 study found that…

You work out daily at your local gym, get plenty of sleep, and eat mostly plant-based. You’re doing everything right. But could there be one area we could all improve on that will help us live happier, healthier, and longer lives? In the largest study of its kind, researchers found that spending time in green spaces can prevent premature death. While many of us live in urban environments and go days without spending an extended amount of time outside, much less in “green spaces”, this is something we should all put on our bucket list for 2020 – spend time outdoors, surrounded by greenery… every single day. The November 2019 study looked at 9 longitudinal studies (studies that follow large groups of people over a period of time) across 7 countries (Australia, Canada, China, Italy, Spain, Switzerland, and the United States) and included 8 million people. Researchers analyzed access to…

Maternal exposure to endocrine disrupting chemical (EDC) mixtures are associated with lower IQ at the age of 7 in offspring. Previous studies have looked at the effects of single EDCs in children, and they have been linked to negative neurodevelopment outcomes. This latest study, published in the January of this year, looked at the impact of exposure to a mixture of EDCs (we are most often exposed to multiple EDCs at a time). The study included 718 mother-child pairs and measured 26 EDCs in the first trimester using blood and urine samples, then assessed IQ scores in offspring at age 7. Results showed that EDCs had the greatest impact on boys and resulted in significantly lower IQ scores at the age of 7. Probably one of the most concerning findings was that bisphenol F, the thought-to-be safe replacement for BPA, may not be any safer for children. Researchers plan to…

Summer is almost over and we’d like to offer you a simple, microbe-boosting plan to rejuvenate your inner (think gut!) and outer beauty. Below you’ll find our simple, Gutbliss 3-Day Beauty Boost, which includes: A 3-day meal planRecipesLive Dirty lifestyle tips This plan will give you a glow and a feeling of lightness to carry you through the rest of summer.  For even more details on how to cultivate a flourishing gut garden, read Dr. Chutkan’s book, The Microbiome Solution, and you’ll be well on your way to microbial balance and a happier, healthier you. Let’s get started! Lifestyle Tips As you embark on this journey, it’s paramount that you focus on incorporating the following lifestyle recommendations (along with the meal plan) for all three days: Drink eleven 8-ounce cups of water per day for women, and sixteen cups for menReset your circadian rhythm; get in bed when the sun…

This all-natural household cleaner is a staple for those practicing the Live Dirty Lifestyle. A natural disinfectant and harmless to the microbiome, mix this cleaner and use for all purposes and in every room in the house! Ingredients ½ cup white vinegar 4 cups of water 12 drops of tea tree oil 12 drops of lavender essential oil Method Combine the ingredients in a spray bottle and shake well before using. Recipe by Dr. Robynne Chutkan. First appeared in The Microbiome Solution (Penguin 2015).

Adults spend approximately 93% of their time indoors and babies up to 98% of their infancy indoors. Yet, the built environment (which includes our manmade surroundings – the homes and cities we live in, the parks we play in and paths we walk on, the cars we drive, the offices we work in, and even the water systems we drink from) can be one of the most toxic and microbe-unfriendly places on earth. John Bower, founder of Healthy House Institute, states, “Walking into a modern building can sometimes be compared to placing your head inside a plastic bag that is filled with toxic fumes.” Studies have shown that built environments are lacking in beneficial bacteria and diversity and are instead rich in disease-causing microbial communities. Because we spend so much of our modern lives in manmade surroundings, it’s safe to say that the built environment has the potential to make…

Did you know there’s a strong link between your oral and gut health… and in turn, your overall health? Think of the GI tract as one, continuous connection throughout your body, with your mouth serving as the main entrance point. Just like the gut microbiome, there are important bacteria in your mouth (which harbors over 700 different species) that not only help to keep your teeth healthy, but also serve as the first line of defense for your body. In fact, a 2019 study published in the Journal of Oral Microbiology showed that gut microbiome balance starts in the mouth! The delicate ecosystem and interplay of the bacteria between our mouth and our gut (and our gut to our mouth) helps to prevent disease. Therefore, a balanced gut-oral microbiome axis is critical to our overall health and wellbeing. Oral bacteria can spread throughout the body and has been associated with a…

Eating dirt has become a recent health fad amongst some people who are concerned about improving their gut microbiome. Dirt? Yes, dirt! But does it really confer benefits for the gut and overall health? And should we literally be eating spoonfuls of the stuff? Let’s dig a bit deeper (into the dirt!) to learn more. While eating dirt (or geophagia) is considered by some to be a new and maybe even ridiculous “fad”, it’s a practice that has actually been around for thousands of years and has possibly helped the human race survive throughout millennia. Just about every culture has put eating dirt into practice, and while the motivations may vary, the benefits are universal: healthier people. Hippocrates writes of geophagia in his medical textbook linking “earth eating” and anemia. A few hundred years later, alica, a porridge that contained red clay was used as a remedy for mouth ulcers,…