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is powerful medicine.
Annette is a patient born in Argentina who I saw in consultation for Crohn’s disease. Like most people from that part of the world, she received the bacillus Calmette–Guérin, or BCG, vaccine against tuberculosis as a child. Since the vaccine is prepared from a strain of live tuberculosis that has lost its virulence in humans, […]
Tabatha: I have spent years rebuilding my gut after reading your book, The Microbiome Solution. After 4 years of amazing health, I’m afraid of the damage that my next colonoscopy might do to my rebuilt gut microbiome. Should I be concerned and how can I still do my scheduled colonoscopies with the least amount of […]
A fungus found on the skin and scalp of humans and animals may drive pancreatic cancer. A study published in Nature last month found that the fungus, a yeast known as Malassezia (which has also been linked to inflammatory bowel disease), can settle in the pancreas (an organ that was thought to be sterile until […]
Did you know owning a dog can do wonders for your health? As Dr. Chutkan mentions in her book, The Microbiome Solution...
Introduction Looking for the right path to a healthier, more vibrant you? The answer could lie in one simple act – EAT MORE PLANTS. We’re often attracted to complicated diets and workout routines that keep our wheels spinning, but many times our waistlines remain the same. Eating more plants is an easy way to drastically […]
Antibiotics disrupt flu vaccine success. A study published this fall found that in those who hadn’t had the flu shot or the flu in the last three years, receiving antibiotics just before the flu shot made it less effective. Cell Takeaway: This is the first human study of its kind, and illustrates the key role […]
Are exercise classes really worth it? They cost money, require travel time to and from the gym or studio, and are oftentimes a full hour when thirty minutes is all you really need. Many of us these days are opting out of group exercise classes and are instead opening up the latest exercise app on […]
Some populations have a heightened risk of celiac disease based on the amount of gluten they eat before the age of 5. A recent study published in the Journal of the American Medical Association analyzed gluten intake in 6,600 children who possessed celiac disease-related genes (deeming these children genetically “at-risk” for celiac disease). Gluten intake […]
Proton pump inhibitor (PPI) use in infants increases risk of infection in certain populations. PPI’s (as well as other acid blocking drugs) are commonly prescribed to infants who suffer from gastrointestinal upset and reflux. A recent study found a significantly increased rate of infection in infants who take PPIs and have regular CYP2C19 gene function […]
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My patient Barbara is a fifty-seven-year-old judge who in the last several years has been very careful about her food: no trans fats, nothing processed, no red meat, organic fruits and vegetables from the farmer’s market, and at least 20 grams of fiber a day. Given her healthy eating habits, she was completely perplexed as […]
In February of this year, we posted an article in our column, Latest Research, regarding the connection between the gut microbiome and blood glucose levels. Research shows that instead of blood glucose response being constant for all foods across all individuals, the gut microbiome actually plays a large role in determining how the body responds […]
Alterations in the gut microbiome during infancy are linked to allergies. In a recent study, scientists discover specific gut bacteria strains that act as protection, re-establishing food allergy tolerance. Nature Medicine The study collected fecal samples from 56 infants with allergies every 4 to 6 months and compared the microbial contents to the fecal microbiota […]
Ginger has a long history of medicinal use to treat a multitude of ailments due to its antioxidant, anti-inflammatory, and antitumor properties, which have been documented in the scientific literature. Its benefits for gut health are widely publicized, and it is currently used as an integrative approach for irritable bowel syndrome (IBS) relief, excessive gas, […]
A study published this month finds that micronutrient deficiencies, specifically in zinc, copper, vitamin B12, albumin, and folate, are common in newly diagnosed celiac disease patients, even in the absence of other malabsorption symptoms like weight loss and diarrhea. The study retrospectively analyzed micronutrient status of 30 newly diagnosed celiac patients and compared their data […]
This all-natural household cleaner is a staple for those practicing the Live Dirty Lifestyle. A natural disinfectant and harmless to the microbiome, mix this cleaner and use for all purposes and in every room in the house! Ingredients ½ cup white vinegar 4 cups of water 12 drops of tea tree oil 12 drops of […]
A microbe discovered 15 years ago shows promise in reducing health risks associated with overweightness and obesity in those struggling to lose weight. A study published this month in Nature Medicine used an oral supplementation of Akkermansia muciniphila, a bacteria that breaks down proteins in the intestines, containing ten billion colony forming units (CFUs) in […]
Jim: I have an injury to my right leg, which forces me to take opiates. The problem is that the opiates slow down the gut motility...
“Did you know that when you eat might be just as important as what you eat? Studies show that fasting, also known as intermittent fasting, and not eating after the sun sets can yield vast benefits for your digestion, your microbiome, and even your overall health. Fasting may seem like a scary word, and actually […]
Dr. Chutkan’s homemade facial scrubs for oily and dry skin, which can be found in her bestselling book, Gutbliss (Penguin 2013), are a great, all natural and microbe-friendly face wash. Enjoy these microbe-friendly scrubs once a week and make a larger batch for the entire body! Oily Skin Facial Scrub Ingredients 2 tablespoons raw honey […]
Jenny didn’t have much in the way of bowel symptoms, just bloating after meals and some constipation. She came in to see me because of severe fatigue, brain fog, thinning hair, and a history of infertility, and she wanted advice on what supplements might be helpful for these problems. As soon as I heard her […]
Ever wonder why carrots, romaine lettuce, sweet potatoes, tomatoes, and other produce in your local market (whether organic or not), all look and taste the same? It’s all about the seed, and it’s not so good for the health of our bodies or our earth – not to mention our taste buds! New York Times […]
