20
Oct
Oct
You may notice that as stress increases in your life, so does your disease activity, or vice-versa: an increase in disease activity…
Tag Archives: Sleep
04
Sep
Sep
Could quarantining put you at a higher risk for disease? Studies and data analysis show that the best way to protect yourself and others from coronavirus is isolation. But could the practices of self-isolation, quarantining, and extreme social distancing put you at a higher risk for health conditions over the long term? The surprising answer […]
06
Jul
Jul
Did you know that how long (or should I say, how little) you sleep could be the cause of your constipation?…
“Did you know that when you eat might be just as important as what you eat? Studies show that fasting, also known as intermittent fasting, and not eating after the sun sets can yield vast benefits for your digestion, your microbiome, and even your overall health. Fasting may seem like a scary word, and actually […]
17
Dec
Dec
According to the CDC, sleep deprivation is a public health crisis. Studies show that just by going to bed earlier, you can improve your memory, cognitive performance, ability to learn new things and handle problems, mood, ability to lose weight, metabolic function, immunity, and heart disease risk. New York Times →Takeaway: Sleep is literally your magic pill to […]