Tag Archives: Fermented

Microbial Change Improves Anxiety, Not With Probiotics

Altering the gut microbiome improves anxiety, but not with probiotics. Researchers analyzed 21 studies, including over 1,500 participants, which looked at altering gut bacteria to improve anxiety. 14 of the studies used probiotic interventions, while 7 of the studies used non-probiotic (or dietary) interventions. Results found that the non-probiotic interventions were significantly more successful in […]

Fermented Foods For Weight Loss

Introduction Fermented foods are projected to be one of the leading weight loss trends throughout 2019, but they’ve actually been around for a long time. The fermentation process is one of the oldest examples of food preservation, and fermented foods have been a foundational staple of the human diet throughout history.  Unfortunately our modern ways […]


This is the recipe for kimchi that I suggest you start with. You can add and subtract vegetables as you see fit, and as vegetables become available through the seasons. Just be aware that summertime kimchi will ferment rapidly, while cold winter kimchi will take more time to get just right. And remember, too, that […]