In this short video, you’ll hear from Dr. Will Bulsiewicz – gastroenterologist and author of the New York Times bestseller, Fiber Fueled – as he discusses gas, bloating, common causes, and how his book offers information that can help strengthen your gut and minimize your symptoms.
Sam: I suffer with numerous digestive issues – bloating, constipation, abdominal pain. However, I note that you recommend a plant-based diet. One of the main triggers of my pain are certain vegetable, legumes, nuts and seeds. Protein in the form of white fish and eggs is the easiest on my digestive system. I tried a […]
A few years ago, a very nice woman named Lucy came to see me about some symptoms she was having. From the beginning she was convinced she had a parasite, and her story is in many ways, representative of the trials and tribulations of figuring out whether that may indeed be the case. Lucy had […]
Bloating is generally caused by gas (and sometimes fluid), and it usually ebbs and flows—you may have a flat abdomen in the morning but by evening, you look and feel 6 months pregnant. Bloating has become a rapidly increasing epidemic. For many, the symptoms are daily and relentless, but even when symptoms aren’t severe, they […]
Did you know there’s a right and a wrong way to sit on the toilet? Most people don’t realize that their position when having a bowel movement is key to solving lots of GI complaints like bloating, gas, and constipation. The right position can also help improve more serious GI conditions such as diverticulosis, small […]
Allen: I experience constipation and bloat more than I feel regular and normal. I lead a pretty healthy lifestyle, with the exception of enjoying a few alcoholic beverages and eating out on weekends. I have a very well rounded diet filled with veggies, fruits, grains, and protein. I exercise 5-6 days a week. I avoid […]
Did you know women have longer colons than men – on average four to five inches longer? That may not seem like much but it can cause a lot of extra looping and twists and turns – what I like to call: The Voluptuous Venus Colon. Women also have a wider, deeper, pelvis in order to […]
Because food is such effective medicine, there are very few supplements I actually recommend. But over the last 20+ years of working with patients, I find myself returning to a handful of products that work well with minimal side effects. Ground psyllium husk is one of those. Psyllium is a form of water-soluble plant fiber with […]