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Knowledge, like food,
is powerful medicine.
According to the CDC, sleep deprivation is a public health crisis. Studies show that just by going to bed earlier, you can improve your memory, cognitive performance, ability to learn new things and handle problems, mood, ability to lose weight, metabolic function, immunity, and heart disease risk. New York Times →Takeaway: Sleep is literally your magic pill to […]
Chronic IBD symptoms (such as fecal incontinence and constipation) don’t have to be chronic. A recent study in 40 patients with IBD (24 with Crohn’s disease, 12 with ulcerative colitis, and 4 with an ileo-anal pouch) showed that gut-directed behavioral treatment (pelvic muscle training, lifestyle modifications, and biofeedback therapy) could make a big difference in chronic symptoms. 77% […]
A lung disease-causing bacteria, mycobacteria, is prevalent in showerheads. The University of Colorado at Boulder study tested DNA from 656 American and European households. Results found that mycobacteria are more prevalent in households with municipal tap water as opposed to well water. Mycobacteria abundance was also found to be more prevalent in American showerheads, which researchers hypothesize could be due to […]
1. Those who eat organic most often have 25% fewer cancer diagnoses – especially for breast cancer and lymphoma – compared to those who never eat organic. The French study followed 70,000 adults (primarily women) over a 5-year period. JAMA Internal Medicine →Takeaway: Organic matters. While there are limitations to our organic farming system, at Gutbliss we recommend eating […]
Turmeric is the vibrant orange-yellow spice affectionately known as the magic sword against inflammation, birthed in India and crowned centuries ago as one of the great dosha balancers in Ayurvedic medicine. With all the healing benefits, you can taste the inherent goodness with each sip. It is just as delicious as it is nutritious. *SERVES […]
Could probiotics be a lot of wishful thinking? Extensive reviews of the existing probiotic literature show that probiotics are really effective for just three conditions – infectious diarrhea, post-antibiotic diarrhea in children, and a rare gastrointestinal disease called necrotizing enterocolitis. In addition, studies show probiotics may be ineffective in altering gut bacteria composition or diversity long-term. Nutrition […]
Spain is predicted to have the longest average life expectancy in the world at 85.8 years by 2040. Why? While diet plays a big role – the Spanish typically follow a Mediterranean diet with a large rotation of seasonal vegetables and fruits – so do social and familial relationships, which are at the center of Spanish […]
A significant difference exists between the fecal microbiota of hospital-born infants versus home-born infants, and the differences persist well into the first month of life. The study included 35 vaginally born, breast-fed neonates, 14 who were delivered at home and 21 who were delivered in the hospital. Eight maternal and infant feces samples were collected, as […]
The hardest part of the Live Dirty, Eat Clean Plan for some people is giving up their beloved bread. Fear not! These gluten-free but tasty flatbread-style crackers are the perfect complement to soups, salads, hummus, frittatas, and more. Ingredients1 tablespoon flax meal3 tablespoons cool water, plus ¾ cup warm water½ cup chickpea flour1 cup almond flour½ cup brown […]
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