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Elderly woman holding hands with young caretaker

Social Connectedness Could Explain Spain’s Long Life Expectancy

Spain is predicted to have the longest average life expectancy in the world at 85.8 years by 2040. Why? While diet plays a big role – the Spanish typically follow a Mediterranean diet with a large rotation of seasonal vegetables and fruits – so do social and familial relationships, which are at the center of Spanish […]
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Gut Microbiome Differs Significantly In Hospital-Born VS. Home-Born Infants

A significant difference exists between the fecal microbiota of hospital-born infants versus home-born infants, and the differences persist well into the first month of life. The study included 35 vaginally born, breast-fed neonates, 14 who were delivered at home and 21 who were delivered in the hospital. Eight maternal and infant feces samples were collected, as […]
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Home made gluten-free spicy chickpea crackers.

Chickpea Herbed Crackers

The hardest part of the Live Dirty, Eat Clean Plan for some people is giving up their beloved bread. Fear not! These gluten-free but tasty flatbread-style crackers are the perfect complement to soups, salads, hummus, frittatas, and more. Ingredients1 tablespoon flax meal3 tablespoons cool water, plus ¾ cup warm water½ cup chickpea flour1 cup almond flour½ cup brown […]
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Fresh raw swiss rainbow chard leaves on gray stone background. Top view

Low Fiber Diets Wipe Out Gut Bacteria In Current & Future Generations

Low fiber diets lead to gut bacteria extinction and have lasting effects on gut microbes in current and future generations. Mice studies show that when switching to a low-fiber diet for just 7 weeks, 60% of gut bacteria species dwindle dramatically and remain low even after reintroducing a high-fiber diet. In addition, as generation after generation […]
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Young woman rubbing her eyes feel painful and take off her glasses siiting on sofa and rest one's eyes at home

Stress Closely Linked To Autoimmune Disease

Stress and autoimmune disease are closely linked. An extensive study spanning 30 years and including over 100,000 study subjects found that individuals diagnosed with stress-related disorders were also 30 to 40 percent more likely to be diagnosed with an autoimmune disorder (including Crohn’s disease and celiac disease). Researchers also found that those patients diagnosed with PTSD […]
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top view of different fruits and vegetables on marble table

What You Eat Alters Your Genes And Those Of Your Children

What you eat alters your genes and those of your children. A new study reviews maternal diets during pregnancy and how maternal nutrient status and intake can cause epigenetic (environmental effects on gene expression) changes that increase obesity risk and other disease risk in offspring. Frontiers in Genetics →Takeaway: Nutrition is THE most important environmental factor that can […]
READ MORE
Pumpkin Banana smoothies on a white wooden background. toning. selective focus

Pumpkin Smoothie

With the nostalgic flavors of a pumpkin pie, this smoothie will become your fall favorite. Pumpkin is high in antioxidants and a great source of energy to keep you fueled throughout the day. This smoothie is also an excellent precursor to winter with both the warming and anti-inflammatory properties of cinnamon, ginger, and nutmeg. For […]
READ MORE
The concept of starvation, bulimia. A pea on a fork on a white plate.

Eating Less, The Key To Slowing Aging?

Want to slow down the aging process, live longer, feel younger? Eat less. Partial results from the most comprehensive study on calorie restriction (a 2-year randomized controlled trial including 200+ healthy adults looking at the effects of calorie restriction on metabolism) in humans and its effect on slowing the aging process have just been released. Tests […]
READ MORE
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Home made gluten-free spicy chickpea crackers.

Chickpea Herbed Crackers

The hardest part of the Live Dirty, Eat Clean Plan for some people is giving up their beloved bread. Fear not! These gluten-free but tasty flatbread-style crackers are the perfect complement to soups, salads, hummus, frittatas, and more. Ingredients1 tablespoon flax meal3 tablespoons cool water, plus ¾ cup warm water½ cup chickpea flour1 cup almond flour½ cup brown […]
READ MORE
Young woman rubbing her eyes feel painful and take off her glasses siiting on sofa and rest one's eyes at home

Stress Closely Linked To Autoimmune Disease

Stress and autoimmune disease are closely linked. An extensive study spanning 30 years and including over 100,000 study subjects found that individuals diagnosed with stress-related disorders were also 30 to 40 percent more likely to be diagnosed with an autoimmune disorder (including Crohn’s disease and celiac disease). Researchers also found that those patients diagnosed with PTSD […]
READ MORE
top view of different fruits and vegetables on marble table

What You Eat Alters Your Genes And Those Of Your Children

What you eat alters your genes and those of your children. A new study reviews maternal diets during pregnancy and how maternal nutrient status and intake can cause epigenetic (environmental effects on gene expression) changes that increase obesity risk and other disease risk in offspring. Frontiers in Genetics →Takeaway: Nutrition is THE most important environmental factor that can […]
READ MORE
Pumpkin Banana smoothies on a white wooden background. toning. selective focus

Pumpkin Smoothie

With the nostalgic flavors of a pumpkin pie, this smoothie will become your fall favorite. Pumpkin is high in antioxidants and a great source of energy to keep you fueled throughout the day. This smoothie is also an excellent precursor to winter with both the warming and anti-inflammatory properties of cinnamon, ginger, and nutmeg. For […]
READ MORE
The concept of starvation, bulimia. A pea on a fork on a white plate.

Eating Less, The Key To Slowing Aging?

Want to slow down the aging process, live longer, feel younger? Eat less. Partial results from the most comprehensive study on calorie restriction (a 2-year randomized controlled trial including 200+ healthy adults looking at the effects of calorie restriction on metabolism) in humans and its effect on slowing the aging process have just been released. Tests […]
READ MORE
PREVIOUS282930313233343536NEXT
Dr Robynne Chutkan
Read the latest news and research from Dr. Chutkan’s blog. From the most up to date science on the microbiome, to the best in gut-derived wellness – we are your complete guide to gut health! Sign-up now and receive free access to our 7-Day Microbiome Reboot Course.
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Read the latest news and research from Dr. Chutkan’s blog. From the most up to date science on the microbiome, to the best in gut-derived wellness – we are your complete guide to gut health! Sign-up now and receive free access to our 7-Day Microbiome Reboot Course.