Podcasts Archive - Page 2 of 5

EPISODE #35

Pain in the Butt. What to Do About hemorrhoids

Hemorrhoids are benign conditions but they’re still super bothersome. In this episode learn all about what causes hemorrhoids - plus medical and surgical treatment options for acute and chronic symptoms.

EPISODE #34

Simple But Not Easy: 2024 Gut Health Wrap Up

My message for this 2024 wrap up is that better gut health is simple, but not always easy. Focus on the small consistent changes that will make a big difference, and be kind to yourself on the journey.

EPISODE #33

Getting Regular: In the Gym and the Bathroom!

On today's show, we are talking regularity, how consistent habits and training pay off in the gym - and the bathroom! What you need to do the day before to make sure that morning poo arrives on time.

EPISODE #32

Your Gut Garden: How Exposure to Nature Improves Your Microbiome

Exposure to nature strengthens your immune system, activating natural killer cells that protect you from cancer & infection. In this episode we explore the scientifically proven benefits of being outside.

Microbiome

EPISODE #31

What Are You Eating? Ultra-Processed Foods & Your Gut

More than 50% of all the calories most of us are eating are ultra-processed foods (UPFs), and their regular consumption has been tied to lots of different health problems you need to know about - especially in the gut.

EPISODE #30

Rest & Digest: Gut Tips for the Holidays

Tis the season and that means lots of festivities, food, and GI distress. Here are my 7 best tips for how to enjoy every minute of the holiday, and every bite of your meal, while avoiding a food coma.

Reflux

EPISODE #29

Yeast Overgrowth: The Perils of Reduction Without Restoration

Yeast overgrowth is a real phenomenon, and one that conventional doctors are often skeptical and poorly informed about. This episode tells you exactly how to eradicate yeast and restore your microbiome.

EPISODE #28

Food as Medicine Journey: 5 Simple Steps to Get Started

On today's show, five simple tips to get started with a food as medicine approach. I'm thrilled to have Janet Jumper back on the show talking about her 20 year journey with healing Crohn's disease with food.

EPISODE #27

SIBO & Dysbiosis Part 2: Testing & Treatment

When it comes to treatment for SIBO, It’s unlikely that you are going to be able to just take an antibiotic and be cured. You have to pay attention to what's causing the microbial imbalance in the first place.

EPISODE #26

SIBO & Dysbiosis Part 1: Causes & Symptoms

Dysbiosis & SIBO doesn't just affect your gut–it’s associated with a wide range of problems like autoimmune diseases, skin conditions, mental health disorders, and more. In this episode: causes & symptoms.

EPISODE #25

The Future of Probiotics: Viral Illnesses, Psychobiotics, & More!

What should you be looking for when you choose a probiotic, and how do you know if the bacteria are viable? Plus, current and future indications, including viral illnesses, mental health, and cancer.

EPISODE #24

Potholes in your Colon: Could it be Diverticulosis?

A low-fiber diet can cause diverticulosis, a condition that affects half the population over 50 - and a growing number of young people. Learn how to manage symptoms of diverticulosis and halt progression.

GUTBLISS PODCAST

Because all disease begins in the gut

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