Podcasts Archive - Page 2 of 5

EPISODE #38

Stool Nirvana: The 5 Essential Factors

Your GI tract communicates with you by giving you feedback through your stool. This is important information that can improve your health - and even save your life. The 5 essential factors that you should be assessing.

EPISODE #37

Turn Around & Take a Look: Why You Need To Examine Your Bowel Movements

When you have finished on the toilet, you must turn around and take a look. Your stool is valuable feedback, and if you are not looking at it and analyzing it and evaluating it, you are missing out on really important stuff.

EPISODE #36

American Gut Project: Why 30 Is the Number You Need to Know

The largest study ever done on the human microbiome set out to understand the impact of diet, lifestyle and disease. The results provide an important roadmap for what to do to cultivate a healthy microbiome.

EPISODE #35

Pain in the Butt. What to Do About hemorrhoids

Hemorrhoids are benign conditions but they’re still super bothersome. In this episode learn all about what causes hemorrhoids - plus medical and surgical treatment options for acute and chronic symptoms.

EPISODE #34

Simple But Not Easy: 2024 Gut Health Wrap Up

My message for this 2024 wrap up is that better gut health is simple, but not always easy. Focus on the small consistent changes that will make a big difference, and be kind to yourself on the journey.

EPISODE #33

Getting Regular: In the Gym and the Bathroom!

On today's show, we are talking regularity, how consistent habits and training pay off in the gym - and the bathroom! What you need to do the day before to make sure that morning poo arrives on time.

EPISODE #32

Your Gut Garden: How Exposure to Nature Improves Your Microbiome

Exposure to nature strengthens your immune system, activating natural killer cells that protect you from cancer & infection. In this episode we explore the scientifically proven benefits of being outside.

Microbiome

EPISODE #31

What Are You Eating? Ultra-Processed Foods & Your Gut

More than 50% of all the calories most of us are eating are ultra-processed foods (UPFs), and their regular consumption has been tied to lots of different health problems you need to know about - especially in the gut.

EPISODE #30

Rest & Digest: Gut Tips for the Holidays

Tis the season and that means lots of festivities, food, and GI distress. Here are my 7 best tips for how to enjoy every minute of the holiday, and every bite of your meal, while avoiding a food coma.