GUTBLISS PODCAST

Because all disease begins in the gut

If you’re on a quest for stool Nirvana, and you’re more interested in microbes than medication – you’ve come to the right place! I have so much useful information to share with you in this podcast; from groundbreaking microbiome research, to how to deal with common GI disorders like heartburn and constipation, to the latest on emerging conditions like SIBO and leaky gut. The Gutbliss podcast is your source for all things gut related – and I’m so excited to be your guide on this journey down your 30-foot digestive superhighway!

Gut Skin Axis

EPISODE #9

Gut Skin Axis

Without a healthy gut, it’s really hard to have healthy skin. Your digestive tract is like the soil, and your skin is like the plant; if the soil isn’t healthy, the plant is not going to bloom properly.

Queen V

EPISODE #8

Queen V

A healthy vagina contains predominantly Lactobacillus species. These bacteria help protect you from pathogens by secreting acid, which makes it harder for viruses like HIV, HPV, and HSV to penetrate.

Microbiome

Ironman BMs

EPISODE #7

Ironman BMs

Your digestive tract is one long muscle and if you're not moving chances are your bowels aren’t either. Learn how to have Ironman bowel habits that are so precise you can set your clock to their arrival.

To Treat or Not

EPISODE #6

To Treat or Not

For anyone who's ever questioned the need - or the risk - of taking an antibiotic for a non-life threatening infection like Strep, this episode gives you a framework to help you make these decisions.

Gut-Sleep

EPISODE #5

Gut-Sleep

We know that good sleep is essential - but it can also be hard to achieve. I'm going to tell you about an alternative pathway to better sleep that you might not have considered: your digestive tract.

Sleep

What the Funk?

EPISODE #4

What the Funk?

Introducing chemicals into delicate ecosystems like your armpits in an effort to cleanse, refresh, or improve your body’s natural state can backfire and produce the opposite effect: microbial imbalance.

Dysbiosis

The Voluptuous Colon

EPISODE #3

The Voluptuous Colon

Women have a lot more bloating and constipation than men, and you might be surprised to learn that the reasons are primarily anatomical. I’ll tell you how to get your voluptuous colon to decompress.

Shy Bowel

EPISODE #2

Shy Bowel

Parcopresis is the technical terms for holding your poo in when you should be pushing it out. I’ll explain the importance of dropping it while it's hot – especially if you struggle with constipation.

The Gutbliss Podcast

EPISODE #1

The Gutbliss Podcast

Gutbliss isn’t just the absence of GI symptoms; it’s the presence of physical and emotional wellbeing that starts in your gut, and on this podcast, I’m going to tell you exactly how to achieve it.

Microbiome

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