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Alcohol

Regular Alcohol Consumption Alters the Gut Microbiome
A March 2022 review study published in Frontiers in Cellular and Infection Microbiology found that people with alcohol use disorder (AUD) have specific changes in their gut microbiome that include decreases in “good” bacteria like Faecalibacterium, which have anti-inflammatory properties, and Roseburia, which help maintain the integrity of the gut barrier. Too much alcohol can […]
Is Your Liver Healthy?
As alcohol use has increased exponentially during the pandemic, this is a question many of us may be thinking about. In fact, a recent study found that alcohol-associated liver disease is a leading contributor to liver-associated cancer deaths worldwide. Alcohol consumption can cause excessive fat buildup in the liver (fatty liver or hepatic steatosis), inflammation […]
Does Alcohol Increase Colon Cancer Risk?
Alcohol increases colon cancer risk, independent of genetic risk. The study, published in May of this year in EClinical Medicine, looked at alcohol consumption and its association with colorectal cancer risk in over 9,000 patients. Alcohol consumption was self-reported using the following categories: abstinent (0g/d), low (less than 1 drink daily), low to moderate (1 […]
Dr Robynne Chutkan
Dr. Chutkan's Newsletter
Read the latest news and research from Dr. Chutkan’s blog. From the most up to date science on the microbiome, to the best in gut-derived wellness – we are your complete guide to gut health! Sign-up now and receive FREE access to the Gutbliss Food Guide, Meal Plan, & Recipes, which includes all the basics on how to eat to optimize your microbial health.